" HUMEN NEED "

All-Time Best Beauty Tips

2011-12-23T15:29:00.000-08:00

The Best Advice On ... Radiating Beauty
1. Love your face the way it is and the way it will age. And be sure to embrace the qualities that make you unique. If all we do is focus on our imperfections, we'll never recognize our individual beauty.
2. Give yourself a beauty treat at least once a week. Get your nails done, have your hair blown out, buy a new lipstick ... The point is: You deserve to take care of you, and often it's often the smallest indulgences that can make a dramatic difference in how you look and feel.
3. Make caring for your complexion a priority. It's never too early in life to start pampering your skin; you don't have to wait for problems (think dry skin, acne and more) to develop. Cleanse, moisturize and protect yourself from the sun's damaging rays today.
The Best Advice On ... Keeping A Youthful Glow
4. Wash your face before going to bed -- no matter how tired you are. Makeup left on overnight can block pores (triggering breakouts) and give skin a dull cast.
5. Slough off dry, dull skin. One of the quickest ways to get a radiant complexion is with a gentle exfoliating scrub, which literally sloughs off dead, dulling cells on the skin's surface-- and allows newer, healthier and more radiant skin cells to shine through.
6. Try, really try, to reduce stress in your life. Studies link it with a weakened immune system, which in turn can trigger everything from acne flare-ups to eczema. Exercise, a good night's sleep and a healthy, balanced diet are all things that can help soften anxiety's impact on the body -- and the skin.
7. Put an end to body breakouts. Clean pimple-prone body skin (back, shoulders, buttocks) at least once a day with an acne wash or with a wipe/pad that contains breakout-busting salicylic acid or benzoyl peroxide; regular use of either will help clear skin and prevent new pimples from forming.
8. Know your skin's triggers. If you have sensitive skin, avoid perfumed, anti-bacterial and deodorant products, which can easily aggravate it. And look for the words "for sensitive skin" and "fragrance free" on product labels.
9. Eat foods rich in antioxidants and omega-3 fatty acids. Bright-colored citrus fruits, berries and orange or red vegetables are packed with antioxidants, which experts say help maintain youthful skin. Salmon, tuna, walnuts and flaxseeds all offer omega-3 fatty acids, which help form the skin's lipid layer -- responsible for keeping skin hydrated and smooth.
10. Develop a relationship with a local dermatologist. You don't need to wait for a skin problem to develop to book an appointment. Yes, a board-certified dermatologist can help treat everything from embarrassing blemishes to serious conditions like skin cancer, but he or she can also advise you about the right products for your skin and discuss how your skin will age. (August 1992)
2006 UPDATE To find a dermatologist in your area, click on aad.org, the American Academy of Dermatology website.
The Best Advice On ... Applying Makeup The Right Way
11. Lighten up. Avoid heavy foundations and powders, which can settle inside pores and make them seem larger.
12. Wake up your eyes. A concealer or eye cream with light-reflective pigments (look for ingredients like "mica" on labels) will brighten eyes instantly.
13. Become a pro at applying eyeliner. To make eyes appear larger, use a darker shade near the top lashes and a lighter shade (in the same color family) on the lower lash line. Don't line eyes all the way around with the same color.
14. Get kissably soft lips. Exfoliate lips with a toothbrush every morning, or use a lip-exfoliating product. An added benefit: Lipstick will go on smoother.
15. Plump up your pout. Use a lip pencil that's slightly darker than your lipstick to line just outside your lips. Next, apply lipstick, then dab a spot of foundation onto the center of lips. Top off with gloss.
The Best Advice On ... Healthy Hair
16. Coloring your hair? Get a trim too. The tinting process weakens hair and almost always guarantees you'll end up with split ends when the color is rinsed out. A tiny snip after chemical processing, and every six to eight weeks after that, will keep your locks lustrous and healthy. (September 2003)
17. Switch up your shampoo. Summer's salt water, chlorine, extra sweat and the sun's ultraviolet (UV)rays can leave hair brittle and weak. Now's the time to change to a more hydrating shampoo to keep hair shiny and soft.
18. Rinse pool water out asap. Dousing your head with tap water after swimming will prevent algaecides in pool water from turning blond hair green; it also rids the hair of drying chlorine residue.
19. Wake up with silkier strands. Before bed, work a tiny amount of deep conditioner into dry ends of hair. Shampoo out in the morning.
The Best Advice On...Hair Removal
20. Calm tweezer trauma. After plucking, press a cold washcloth to the spot.
21. Shave as a last shower step. This way, hair can soften in the warm water for smoother, nick-free results.
The Best Advice On...Sun Protection
22. Wear sunscreen with an SPF of at least 30. Sand and water reflect 60 percent of UV rays, so even under an umbrella, you may be exposed.
23. Mix up your anti-agers. To better protect skin from the aging effects of the sun, treat it with a medley of antioxidants -- a polyphenol like green tea, vitamin C and/or a form of vitamin A (retinol); dermatologists believe they work better than any one ingredient alone.
24. Protect your eyes from the sun's rays. The skin around the eyes is thinner and more transparent. Why? The natural, skin-firming tissue collagen found there breaks down faster than in other areas of the skin, which is why lines show up here first. (The sun's UV rays speed the breakdown.) Experts recommend dabbing on an eye cream with SPF 15 or higher every day.
25. Check (and recheck) your moles. Research shows that people who take digital photos of their moles (or have their doctors do it), and use the shots to monitor their skin from year to year, were better able to detect suspicious changes during self-exams.

Sweet Coconut Rice Recipe

2011-12-23T15:06:00.000-08:00

Ingredients :

500 g glutinous rice

2.5 cups coconut milk

2/3 cup sugar

Water

Method :

Fill a colander with water and soak the glutinous rice overnight. Then drain and steam the soaked rice for about 45 minutes or until the grains are all soft. Put the rice into a saucepan, add coconut milk and sugar and simmer on very low heat, stirring occasionally, until all the milk is fully absorbed. Turn on to a plate and flatten with a greased banana leaf or the back of a spoon. Allow to cool and set, then cut into diamond shapes. Serve with slices of ripe bananas as a delicious dessert or snack

Golden Shrimps Puffs Recipe

2011-12-23T15:04:00.001-08:00

Ingredients :

750 g Fresh raw shrimps

5 medium Red chilies finely chopped

1 tablespoon Finely grated fresh ginger

3 cloves Garlic, chopped

1 tablespoon Fish sauce

1/2 cup Fresh cilantro leaves

2 Egg whites

1/3 cup Rice flour

1/2 cup Cooking oil

Chili sauce to serve

Method :

Remove the shell and devein the shrimps. User a food processor to blend the shrimp meat, cilantro leaves, chili, ginger, egg white, garlic and fish sauce for 10 seconds or until the mixture is well combined. Pour the mixture to a bowl and stir in the rice flour. Refrigerate the shrimp mixture for at least 30 minutes or until you are ready to fry the puffs. Heat the oil in a heavy-based frying pan. Very gently drop rounded teaspoons of the mixture into the hot oil and cook for 2 minutes, carefully turning them with tongs until golden brown on all sides. Drain the puffs on paper towels and serve immediately while hot with chili sauce.

Fish in Red Sauce Recipe

2011-12-23T15:01:00.000-08:00

Ingredients :

750 g fish fillets

4 tablespoons oil
2 onions, finely chopped
4 ripe tomatoes, peeled and chopped
2 tablespoons vinegar

3 fresh chilies, seeded and chopped

4 tablespoons chopped fresh cilantro leaves

Salt and pepper

Method :

Heat a wok with oil and fry the onions over medium heat until the onions are soft and golden brown. Add vinegar, tomatoes, chilies, salt and pepper to taste. Cover with a lid and simmer for 20 minutes or until tomatoes are pulpy and sauce thick. Add fish, cover and cook until fish is done. Serve hot, sprinkled with chopped cilantro leaves.

Best way to preserve food

2011-12-23T14:55:00.000-08:00

Natural fermentation of food is the safest way to preserve food. Not vinegar pickles but fermentation pickles and all kinds of food.
So, is fermentation really safe?
Leaving foods unrefrigerated for two weeks or more can be disturbing to those who weren't raised with a crock of pickles in the hallway. But U.S. Department of Agriculture research service microbiologist Fred Breidt says properly fermented vegetables are actually safer than raw vegetables, which might have been exposed to pathogens like E. coli on the farm.

"With fermented products there is no safety concern. I can flat-out say that. The reason is the lactic acid bacteria that carry out the fermentation are the world's best killers of other bacteria," says Breidt, who works at a lab at North Carolina State University, Raleigh, where scientists have been studying fermented and other pickled foods since the 1930s.

Breidt adds that fermented vegetables, for which there are no documented cases of food-borne illness, are safer for novices to make than canned vegetables. Pressurized canning creates an anaerobic environment that increases the risk of deadly botulism, particularly with low-acid foods.

Apples are Peaking; Choose the Best Preservation Method

2011-12-23T14:52:00.000-08:00

Did you know that once an apple tree begins to bear fruit, it will do so for a century? Today, there are over 2,500 varieties of apples grown in the United States. Fall weather brings the best fresh apples in bushels.

How can I preserve these apples while they are peaking, you ask? Preserved apple products can add lots of variety to the menu. Apples can be dried, made into applesauce or apple butter, or even made into a delicious apple pear jam. Apples do not make the highest quality canned or frozen slices, but they can be preserved by those methods, also.

Whether you are buying apples at the grocery store, visiting the nearby orchard, or picking apples from your backyard, choose the preservation method that is best for your apple variety. Varieties that are good for freezing include: Golden Delicious, Rome Beauty, Stayman, Jonathan and Granny Smith. Varieties that are good for making applesauce and apple butter include: Golden Delicious, Rome Beauty, Stayman, Jonathan, Gravenstein and McIntosh. Red Delicious apples are best eaten fresh. They do not freeze or cook well.

When selecting your apples, remember that their flavor is best when they are at the peak of maturity. To judge the maturity of apples, don=t go by size. Choose apples that are free of defects, such as bruises, skin breaks and decayed spots. Russeting, or little brown spots on the skin of the apple, does not affect quality. Also look for firm (hard) apples since soft apples tend to have a mealy texture and overripe flavor.

If making applesauce, apple butter or dried slices with your apples, use them as soon as possible after harvest. If any apples must be stored, keep them in a cool, dark place. They should not be tightly covered or wrapped up; a perforated plastic or open paper bag, basket or wooden crate are good choices. If kept in the refrigerator, apples should be placed in the humidifier compartment or in a plastic bag with several holes punched in it (or in a zipper-type vegetable bag). This prevents loss of moisture and crispness. Apples should not be placed close to foods with strong odors since the odor may be picked up by the apples.

FIXING HAIR DISASTERS

2011-12-23T14:48:00.001-08:00

Sometimes beauty treatments can do more harm than good. Find out how to set right, hair treatments gone wrong and more.

Simona got her hair coloured and in about a week her hair appeared dry like straw. Her bad hair not only earned her rude remarks but also got her confidence level dropping down to an all time low. Had it not been for her cousin who gave her some heart lifting advice on how to fix her hair, her hair would have remained a disaster.

Fashion and beauty trends keep changing all the time. When streaks become a fad we see many heads streaked in different hues. If your favourite sports, movie or TV star sports a certain hair style you too may follow suit. But many a times the hair colour or cut may not suit you or worse, the chemicals used in styling may end up having adverse effects on your hair. After a bad hair job all you can think of is, what do I do to fix my hair to like it was before? If you do not have helpful cousins, read on to turn bad hair days into I love my hair days.

When straightening goes messy

You loved the results of your straightened and wanted to kiss the mirror. But after the first wash you met with a rude awakening. Your straight hair had turned dry, wavy and frizzy. You would not dream of stepping out of the house with such hair. Wearing a cap for months is not the solution. Here are some quick solutions for undesired straight hair.

Quick Fix

Get a hair cut that decreases the volumised look
Get hot oil massage done every week
Get hair protein treatment every month
Get a hair cut done every two- three months
Apply some leave-in conditioner every time you wash your hair
Use shampoo for dry damaged hair
Oil your hair every alternate day. Oiling hair before turning in for the night is helpful
Apply Aloe Vera gel before washing your hair
Tie a pony tail if you feel your hair is unruly.
Wear a bandana to cover your mane and look stylish
Do not get any chemical treatments done for the next six months.

You will have to wait for some months for new hair to grow. Remember the process cannot be reversed in an instant but is temporary. You need to be patient with yourself and treat your hair with some tender loving care.

When your perm looks like a nest

You got bored of your poker straight hair and wished you would have curls dangling all over your shoulders. Every time you use rollers on your hair, you are showered with compliments. You wished deep inside your heart that if these curls would stay with you forever, it would change your life. So you got your hair permed.

Within a few days your mane has split ends; it is dry and turned frizzy. Soon hair fall began. You started tying your hair in a bun in the hopes that it would hide your disastrous hair. Alas, a strand or two would just spring out of nowhere. If your hair is simply driving you up the wall, get some relief from the chemical treatment gone wrong. Use the tips given below and reach out to healthy hair.

Quick Fix

Trim your hair to avoid split-ends
Get hot oil treatment done every week
Get deep conditioning done every ten days
Ask your doctor for a prescription to control hair fall
Use a shampoo for dry and damaged hair
Oil your hair before turning in for the night every alternate day
Avoid blow drying
Wear a wig if the damage is too hard to handle. Buy something that suits your personality

Perming will take some time to wear off so take it easy and be patient. Be kind to your hair and it will be better.

When your hair colour is a shock

After fantasising yourself in that lovely hair shade a zillionth time you finally got your hair coloured. But horrors of horror it turned out an absolute mess. It doesn't look like the picture you had seen. Follow these tips to save yourself of questions you do not want to answer.

Quick Fix

Avoid bleaching you hair again
Avoid applying henna on coloured hair. It makes hair brittle
Find a shade very close to your natural hair colour
Choose a dark brown shade if nothing else helps
Opt for an ammonia-free hair colour
Consult a credible hair stylist before the second round of hair colouring
Before colouring your hair get a strand test done. You do not want to repeat the same mistake again
Oil your hair regularly after the treatment.
Avoid getting chemical treatments at least for six months
Get regular protein treatments
Use shampoo and conditioner for coloured hair

When a hair cut goes wrong

There is very little you can do to turn around a bad hair cut. But there is hope. Read on to find some helpful tips that can rid you off an embarrassing cut.

Quick Fix

Consult an experienced hair stylist for giving another cut
Wear a cap when you move out
Wear a bandana till your hair grows back
Use clips to pin up hair neatly
Buy a wig if you have a social event and you want to look your best

Treat your hair with love and care. Agonising and worrying over your hair will not make it grow any faster. Occupy yourself with something else. Read a book, practice yoga or count your blessings.

When you have burnt hair

This can be really tragic. Burning hair with chemicals or fire can only be helped with a hair cut. In case the locks are at a higher end or near the forehead you will need these ideas to cover them up.

Try on a bandana
Get a haircut done
Wear scarves. There is a huge variety available in markets
Use a moisturising shampoo and conditioner
Use a leave-in conditioner everyday to soothe hair
Oil your hair regularly

When you have dead hair

Dead hair is a result of using excessive chemicals and hair styling products. To prevent your mane from being dead here are some life saving fixes.

Quick Fix

Oil your hair regularly
Use a shampoo and conditioner for dry and damaged hair
Avoid blow drying hair
Avoid chemical treatments
Avoid applying henna for six months
Apply egg mask every week

When you have chewing gum in your hair

This may be an accident or not. But there are some very easy ways to get out of this one without chopping off your beloved tresses.

Quick Fix

Apply coconut oil on the area. The gum will slide easily
Apply some moisturising cream on it, if you are out

Your hair is a valuable beauty asset and this is no secret. Treat it with care to prevent it from becoming a disaster. Be true to yourself and get makeovers done that are right just for you.

Did you ever have a hair disaster? How did you fix it? Do you think chemical hair treatments are the only way to look beautiful? To share your experiences, views, and tips

10 BEAUTY TIPS

2011-12-23T14:45:00.000-08:00

1. Brushing Up

Make body brushing a part of your daily routine. Scrubbing out dirt and grime is the least of its advantages. Body brushing tones and stimulates skin, helping with the natural drainage of the lymph glands. It also helps combat cellulite. When brushing, work towards the heart, up from your legs and thighs, and down from your neck. Oh, and remember, skin should be dry while body-brushing, so make sure you have a soft brush - you don't want abrasions that are hard to explain!

2. Banana Rama

For a great homemade face softener, try this: mash a banana and apply it to your face. Leave on for ten minutes and wash off with lukewarm water. Your face feels like satin. Plus, it puts those over ripe gooey bananas to good use!

3. Pearly White

Ever looked in the mirror and felt that your teeth were going from white to off-white to yellow? Take a hard look at your habits. The biggest culprits in the teeth-yellowing process are tobacco, coffee, tea and red wine. So if you must indulge, brush your teeth afterwards whenever possible, or at least rinse with water.

4. Shades Of Summer

A snazzy pair of sunglasses not only looks great, but also delays the onset of crow's feet (wrinkles on the sides of the eyes) which are accelerated by squinting in the sun.

5. Peaches And Cream

Great looks come with great skin, so get crackin' on that epidermis. Dirt and oil blocks pores causing blackheads and pimples, while dirt, grime and pollutants are drawn to oily skin like moths to a flame. So wash your face as often as possible, and cleanse at least twice a day.

6. Instant Glow

So you've just reached home after a nerve-wrecking day at the office and have to leave immediately for a dinner party thrown by your husband's most revered business client. How to get that glow in a flash? You could cheat and layer on the blusher, but a better option would be to try this: simply mix equal amounts of lemon and honey, apply it to your face and wash off after ten minutes.

7. Luscious Locks

Nothing improves the quality of your hair better than getting a regular oil massage. Get it done at home once a week if you have a husband or mother-in-law that dotes on you, or visit your neighbourhood parlour.

8. All Steamed Up

After applying oil wrap your hair in a steaming towel for twenty minutes. Give your hair this steaming treatment at least once a month. Steaming hair after applying oil helps it soak deeper into the follicles.

9. Fun In The Sun

The sun's warmth may make you feel good but it's ultraviolet rays over time cause at best, dry wrinkly skin and at worst, skin cancer. Don't step out without loading on that sunscreen. In the summers, avoid stepping out between 12:00 to 2:00 when the sun is at its peak.

10. Water, Water Everywhere

You can never drink too much water. It flushes out your toxins and is great for the skin, liver and just about every conceivable body organ! It keeps you cool and feeling fresh, reduces dehydration and rejuvenates your body cells. Drink at least ten glasses of water in a day. Bottoms up!

Simple and Easy Acne Removal Tips

2011-12-23T14:44:00.000-08:00

There are many home remedies for acne. Most people have everything they need already somewhere in the house to get started with natural acne removal. Here are a few natural acne cures.

Lemon juice is a great remedy for redness. It acts as a disinfectant and the citric acid is a very effective ingredient for cleaning out the pores. It works equally well on red, inflamed pimples as it does on acne scars, although it may take longer to see results on scars. Just apply a bit of lemon juice to the affected area. It may sting a bit, so if your skin is particularly sensitive, you could try mixing in a bit of honey with it.
Among the various acne removal remedies, tea tree oil is said to be very effective, as it contains an active antimicrobial agent. It is available in its pure form and as gels, lotions, and creams. Many say that it is as effective as benzoyl peroxide, without the side effects. The only drawback is that it might take longer to work. It is best to use a concentration of 5% tea tree oil, and apply it to the affected region a few times in the day.
Honey is a great natural acne treatment thanks to its antibacterial and disinfectant properties. It can be applied directly to the face or mixed with other natural ingredients such as oats or lemon juice. The best type of honey for treating acne is raw honey or manuka honey from New Zealand. It is very gentle, making it great for sensitive skin and works well on infected pimples.
One of the best ways to treat acne problem is to indulge in regular cleaning. Wash the face at least two times a day, once in the morning and once at night. Make sure you use a mild face wash/ soap. Do not scrub the area incessantly. It may heighten the problem, instead of reducing it.
Did you know that oatmeal is an excellent acne removing agent? To use it, the first step would be to cook the oatmeal. Apply this on the affected area and let it stay for about fifteen minutes. Thereafter, wash your face with warm water.
A mixture of yeast and lemon juice works well to get rid of acne. For this, combine a tablespoon of dried or fresh yeast with 2 tablespoons of lemon juice. Apply this combination on your face and leave it on, until it gets hard. Thereafter, peel it or wash it with warm water.
For getting rid of acne, mix 2 to 3 tea bags with some basil. Cook this mixture in boiling water for about 10 to 20 minutes. Then, apply on the acne-infected area with a cotton ball.
Apart from applying products on the acne, the intake of right ingredients can also help lessen acne. Mix honey in 3 glass of water and squeeze lemon. Drink this to get relieved from acne.

There are many more acne removal tips that mostly include acne treatments at home, that are convenient and relatively painless, which range from consuming zinc rich foods or zinc supplements, to strawberries or their leaves in a poultice. However, the most important of all tips is never to pick or squeeze pimples, for in all likelihood, you will spread the bacteria and cause the pimple to leave behind the scar.

Makeup Tips For College Girls

2011-12-23T14:42:00.000-08:00

.To correct a classic look, apply a light powder foundation mineral Bulk or tinted moisturizer.
.Create a healthy glow on the cheeks by Blush in Coral fishing subtle or pink. Did they find the apples of the cheeks and cheekbones for a more precise definition.
.Powder Blush avoid stays over whether cosmetics cream.
.Keep lips neutral. Stick to shades of nude photography pink or brown. Lighter shades of pink will help you with a natural look to achieve.
.Allow your eyes soft, smoky effect with dark or bright colors, to the front line. The eyeliner should not have a certain form, then try to purify the line near the eyelashes. Put a little mascara to open your eyes. No makeup no makeup is look The a look and thumb. This look has become very popular on the podium until recently. There is an effect of a luminous complexion.
.For this look, apply a liquid foundation, then correct the errors with a concealer or a proofreader. Berzin Irani indicates that it is under concealer essential.
.To set the foundation, dust some loose powder or mineral powder.
.Apply the powder little plum red or pink.
.Look to Mark to create the cheekbones, the creation of a sculpted.
. Keep your mouth by the light in the colors of pink or plum.
.Select the softness and sweetness of the lips.
.The liner must be a limited form and try brown or dark shades of brown to use. Apply eye shadow colors of brown or chocolate, and you end up with a little mascara eyes open. Femme fatale Femme fatale look The to look is timeless, beautiful and glamorous. This is a vintage look on the podium. It is appropriate to seek a party or night.
. Before reaching the femme fatale is a liquid foundation, then correct the errors with a concealer or a proofreader. Define the composition of minerals loose powder.
.Add the definition and subtle highlights cheeks with a blush or powder sculpture in shades of brown or darker.
.Create a “vampish pouting. Stick to shades of red and plum, shine your lips with vibrant colors.
.This is very dramatic, as the eyes should be bold and seductive. Use pastel colors to create a smoky eye. With black eyeliner close to the lash line. Create voluminous lashes with two or three coats of mascara. The eyebrows should be clearly defined as well. Kajal or Kohl used to define your eyes.

Continue Losing Weight And Keep It Off

2011-12-23T14:38:00.000-08:00

in order to lose weight safely, effectively, and oh yeah, for free. At this point, you also know what your own personal weight loss diet plan should be. You're pretty much set and ready to go. However, before you do, there's a few other things you're going to want to know.

In Phase 3 you will learn how to make sure you continue losing weight and, even more importantly, keep the weight off for good. I'm also going to give some additional pieces of weight loss information that didn't fit in anywhere in Phase 1 and 2 as well as answer a couple of questions you may have thought of throughout the course of The Lose Weight Diet.

Continue Losing Weight
What I'm about to say may scare you a little. However, it shouldn't. It is completely normal and is supposed to happen. At some point, you MAY stop losing weight. I can't tell you when exactly, but unless you have a really small amount of weight to lose, there is a chance that at some point your weight loss might come to a stop. Hang on, calm down. It's no big deal. Seriously... if it does happen, it was supposed to happen. The reason for this is because as you gradually begin to lose weight, you're body will start to change. Yeah, you'll look better, you'll be healthier, you'll feel better, but one other change will come to your calorie maintenance level.

For example, let's say you started at 200lbs and you calculated your maintenance level to be 3500 calories (these are just made up numbers). You then figured that in order to start losing weight, you'd need to eat 3000 calories per day (500 below maintenance). Since then, you've consistently lost weight and are currently down to 185lbs. But... your weight loss has stopped. It's been 3 weeks and you haven't lost even half a pound.
What this means is that your calorie maintenance level, which was 3500 calories when you were 200lbs, has changed now that you're at 185lbs. Your maintenance level has become lower. It is now 3000 calories. So, what do you do? Simple, reduce your calorie intake by an additional 250 calories. In this example, you'd start eating 2750 calories per day for now on. (3000 - 250 = 2750) OR, you could continue to eat the same number of calories (3000 in this example) per day, but just burn off the 250 calories through exercise.

Keep in mind though that this may not even happen to you. If it doesn't, cool. If it does, just make the simple 250 calorie adjustment (through diet and/or workout) to make sure you continue to lose weight.

I would recommend giving it 2-4 weeks of seeing no weight loss whatsoever before you make this adjustment just to be sure that you are indeed no longer losing weight. Sometimes your diet could have been off a little that week, or maybe you missed a workout or two. Something like this could make it appear as though you are no longer losing when in fact you just weren't as consistent as you should have been.
Weighing Yourself
Many times throughout The Lose Weight Diet I've made a reference to your weight. What I didn't do however was mention HOW you should weigh yourself. First and foremost, you should weigh yourself once a week. No more, no less. You should also keep some kind of written/typed log of your weight each week so you can properly track your progress.

The other important weighing tip is to ALWAYS weigh yourself first thing in the morning on an empty stomach. Weighing yourself any time later in the day is useless as there could be a 5-10 pound difference at different times during the day. Also, if possible, try to do it on the same day each week wearing the same amount of clothing (preferably as little as possible). I do it every Wednesday morning right after I wake up.
Tracking Your Progress
One of the keys to successful weight loss is accurately tracking your progress. While weighing yourself every week is one of the best ways to do so, there are 3 other ways.

One way is to have your body fat percentage tested on a somewhat regular basis. Some gyms do this, and some doctors, nutritionists, and personal trainers can do this for you as well. You can also buy body fat calipers and perform the test on yourself. A scale can only tell you if you are gaining or losing weight. Your body fat percentage can tell you if that weight is fat, muscle or water.

A second way to track your progress is with a tape measure. Measure your waist, arms, legs, chest, neck and really wherever else you want. I do this every other week and keep a written log of it. Like weighing yourself, you should also try to do this first thing in the morning on an empty stomach.

A third way is with pictures. Once a month I take a few pictures of myself in the same few poses every time. Since you see yourself many times every single day, it's a little harder for you to notice any changes. But, with pictures, you can literally look back and compare and see every bit of progress you've made.

Create Your Weight Loss Diet Plan

2011-12-23T14:35:00.000-08:00

You learned that the key to weight loss is being in a calorie deficit, which means you are burning more calories than you are consuming. You learned that to do this, you just need be about 500 calories below your calorie maintenance level. You also learned that while this is the only real requirement of weight loss, making sure these calories are coming from the right food sources is also important.

Now, in Phase 2, you're going to learn how to put this information to use and create your own weight loss diet plan. The very first thing you're going to need to do is figure out what your calorie maintenance level is

Calculate your daily calorie maintenance level.
Your daily calorie maintenance level is the key number in creating your weight loss diet plan. It is based on many factors and is specific to each person. For example, you and your friend might be the same height and weight, but you might have maintenance levels that are hundreds of calories apart. Since the effectiveness of your weight loss diet plan depends a lot on this number, it is important that you figure it out as accurately as possible.

For the most part there are really only 2 methods of figuring out this "magic" number. The first is a pretty close estimate, and the second is as accurate as can be.

1. Here's the method for getting the "pretty close estimate" of your calorie maintenance level. It requires putting your gender, weight, height, age and activity level through a 6th grade level math formula. However, I have assumed that no one actually wants to sit around doing 6th grade math. I was right, wasn't I? So, I've included a calculator for it instead. All you need to do now is just fill out the quick form below and hit "Calculate!" and you will instantly get your estimated calorie maintenance level. Go ahead and try it.

Protein, Carbs, and Fat

2011-12-23T14:33:00.001-08:00

You see, your total daily calorie intake is BY FAR the most important aspect of weight loss. Eat the right amount per day and you will lose weight regardless of where those calories came from. However, the foods and nutrients supplying those calories still do play many important roles in your diet and health for various reasons. As far as these "calorie suppliers" go, there's mainly just three; protein, carbs and fat. Despite what the many fad diets and commercial diet plans have scared you into thinking, your weight loss diet CAN and SHOULD contain a good amount of all three. (Exactly how much of each is coming up next.)

So, while you will definitely lose weight just as a result of being below your maintenance level, how much and what types of protein, carbs and fat you eat will indeed play many important roles in your overall weight loss results. Don't worry, I'll explain all of that next.

Calorie Deficit (Giving your body less calories than it needs)

2011-12-23T14:32:00.001-08:00

You just learned the one simple fact that The Lose Weight Diet is based on. Pretty cool huh? I told you, weight loss is all about calories. More specifically, it's about creating a calorie deficit. You need to end up burning more calories than you consume. If your daily calorie maintenance level is 3000 calories, you will lose weight if you started eating 2500 calories a day. You would gain weight if you ate 3500 calories a day. I realize I was only supposed to explain how to lose weight, but you've also just learned how to gain weight.

Did you ever wonder how you gained weight? Now you know. You ate more than your maintenance level. To lose weight, you just need to reverse that. Simple, isn't it? You may have noticed that in the example above I subtracted 500 calories from the maintenance level. Subtracting 500 calories from your maintenance level is the magic weight loss number here. The reason for that is because there are about 3500 calories in 1 pound of fat. So, if you ate 500 less calories each day for 7 days, it would equal the 3500 less calories required to lose 1 pound. (500 x 7 = 3500)

Coincidentally, there are 7 days in a week. So, by eating 500 calories below your daily maintenance level, you would lose about 1 pound per week. Now would be a good time to mention that the healthy, safe, good, smart, and all around right amount of weight to lose for most people is 1 or 2 pounds a week. That is the widely agreed upon correct weight loss speed. I am bringing this up now because some people may be thinking, "If my maintenance level was 3000 calories, why shouldn't I just go straight to eating 1000 calories a day instead of only 2500?" Here's why...

Reducing your calorie intake by so much so fast is wrong, potentially unsafe and unhealthy, bad, dumb, silly, stupid, not smart, not good, and all around super incorrect. Got that? You'd end up losing muscle along with the fat. You'd be hungry, annoyed and feel like crap. Your body would go into a state where it actually KEEPS fat. Blah blah blah, blah blah. It would just be the complete opposite of the right thing to do. Remove this idea from your mind.

Calorie Maintenance Level ( big secret )

2011-12-23T14:31:00.000-08:00

Your calorie maintenance level is pretty useful to know. Think of it like it's your body's weight loss password, and knowing it will get you into your own private weight loss system. Once you're in, you'll be able to control your weight with ease. In fact, for anyone wondering how to lose weight, this is the number at the heart of that answer. The best way I can explain why is by telling you the big secret...

Like I said, every person's body needs a certain number of calories each day in order for them to maintain their current weight. This is your maintenance level. If your diet plan is made up of the SAME number of calories as this maintenance level, your weight will stay the same. However, if your diet is made up of MORE calories than your maintenance level, you will GAIN weight. But... get this... if your diet is made up of LESS calories than your maintenance level... YOU WILL LOSE WEIGHT!

Calories

2011-12-23T14:30:00.000-08:00

You know when you eat food and drink drinks? Well, every one of those foods and every one of those drinks contain calories. Say it with me... calories. The reason I'm mentioning calories to you as though you are 5 years old is because the answer to the almighty "how to lose weight" question all revolves around calories. Not only does everything you eat and drink contain calories, but everything you do burns calories. Literally every step you take and every move you make burns calories. In fact, your body actually burns hundreds and even thousands of calories each day on its own just functioning. You could sit still all day and your body would still burn calories.

So now you may be wondering, if everything you eat contains calories, and everything you do burns calories, shouldn't they just cancel each other out? Yes, they should... and they do. If you consume the exact same number of calories that your body burns each day, your weight would stay exactly the same. If your body naturally burns 3000 calories a day, and you happen to eat 3000 calories a day, your weight would not change. In this example, 3000 calories is what's known as a calorie maintenance level. It's the number of calories required for the body to maintain its current weight.

I should probably have you repeat "calorie maintenance level" with me, because if there's one thing more important than calories when it comes to losing weight... it's your calorie maintenance level.

The Lose Weight Diet

2011-12-23T12:26:00.000-08:00

The idea behind this completely free weight loss diet is the ANTI-fad diet. It is the complete opposite of every borderline idiotic and completely unnecessary diet program in existence. It is based strictly on common sense and the simplest and healthiest way the human body was meant to lose weight. It is not based on fancy gimmicks and making sales. The Lose Weight Diet is free.
he Lose Weight Diet is four things:

1. Simple
2. Safe
3. Effective
4. Free

If that sounds ideal to you, then sit back and relax. You've found the right place.
he purpose of Phase 1 is going to make a ton of sense. You see, in order to successfully reach your weight loss goals, you're going to first need to understand how to lose weight. (I told you it would make sense.) That's what Phase 1 is. A complete, yet easy to understand explanation of exactly what is required for weight loss to take place. How it happens, why it happens, and most important of all... what you need to do in order to make it happen. You can not skip ahead. You will need to know this in order to create your weight loss diet plan in Phase 2.

So, to sum up, by the end of this page you're going to know how to lose weight. Sound good? Great.

2011-06-13T07:00:00.001-07:00

Xray of a humen body

2010-06-01T06:10:00.000-07:00

wrong construction.

2010-06-01T06:07:00.001-07:00

2010-06-01T06:05:00.000-07:00

face book

2010-06-01T05:39:00.000-07:00

ooh that hurts

2010-06-01T05:28:00.000-07:00

4,000 Year Old Noodles

2010-03-13T23:34:00.001-08:00

A 4,000-year-old bowl of noodles unearthed in China in October 12, 2005 was the earliest example ever found of one of the world's most popular foods, suggesting an Asian-not Italian-origin for the staple dish.

The beautifully preserved, long, thin yellow noodles were found inside an overturned sealed bowl at the Lajia archaeological site in northwestern China. The bowl was buried under ten feet (three meters) of sediment.

The scientists determined the noodles were made from two kinds of millet, a grain indigenous to China and widely cultivated there 7,000 years ago. Modern North American and European noodles are usually made with wheat.
Archaeochemist Patrick McGovern at the University of Pennsylvania’s Museum of Archaeology and Anthropology in Philadelphia said that if the date for the noodles is correct, the find is “quite amazing.”
Even today, deft skills are required to make long, thin noodles like those found at Lajia.
Noodles have been a staple food in many parts of the world for at least 2,000 years, though whether the modern version of the stringy pasta was first invented by the Chinese, Italians, or Arabs is debatable.
Prior to the discovery of noodles at the Lajia archaeological site, the earliest record of noodles appears in a book written during China’s East Han Dynasty sometime between A.D. 25 and 220.
Other theories suggest noodles were first made in the Middle East and introduced to Italy by the Arabs. Italians are widely credited for popularizing the food in Europe and spreading it around the world.
To determine what the noodles were made from, Houyuan Lu of Beijing’s Chinese Academy of Sciences and colleagues compared the shape and patterning of the starch grains and seed husks in the noodle bowl with modern crops.
The team concluded the noodles were made from two kinds of millet-broomcorn millet and foxtail millet. The grain was ground into flour to make dough, which was then likely pulled and stretched into shape. Foxtail millet alone, the researchers say, lacks the stickiness required to allow the dough to be pulled and stretched into strings.

15 Ways to Make Your Food Safer

2010-03-05T22:38:00.000-08:00

15 Ways to Make Your Food Safer

Food Safety Strategies From The Market to the Table
Tainted animal feed. Spinach scares. Peanut butter recalls. Food safety has been big news lately, which is making many people think twice about what's on their plates.

First, the facts. The FDA says some U.S. hogs, poultry, and farmed fish recently ate animal feed containing Chinese ingredients tainted with an industrial chemical called melamine. But the FDA says people who ate meat from those animals are likely at "very low" risk of melamine-related health problems.
The source of the salmonella outbreak in Peter Pan and Great Value peanut butter has been found, and maker ConAgra plans to start shipping Peter Pan Peanut Butter to retailers this summer. And Last fall's E. coli outbreak in fresh bagged spinach is over.
Despite the spate of food safety snafus, America's food safety system works, CDC senior epidemiologist Linda Demma, PhD, tells WebMD.
"I certainly don't think it's broken. I think we can improve, but I don't think it's broken," says Demma, who works in the enteric disease epidemiology branch of the CDC's division of foodborne, bacterial, and mycotic diseases.
"All the food safety agencies are working very hard to collaborate and come up with some ideas on how to improve the meat and produce industry as a whole," Demma says, adding that food industries "are being very cooperative."
In light of food safety issues, the FDA recently created a new FDA job -- assistant commissioner for food protection -- and appointed David Acheson, MD, FRCP, to fill that post. Earlier this year, the FDA issued new guidelines for the fresh-cut produce industry, which market packaged, minimally processed fresh fruits and vegetables.
While food safety controls are being tweaked, here are 15 tips on making your food safer, from the market to the table.
1. Consider your source. Eating locally grown food is becoming more popular, but that doesn't necessarily mean it's safer than supermarket produce.
"Just because you grow it in a farm down the street, it doesn't make it any safer or worse than any other produce that you get," Suresh Pillai, PhD, tells WebMD.
Pillai is a professor of food safety and environmental microbiology at Texas A&M University.
Locally grown food "is pretty much on par with what you would find in a supermarket," in terms of food safety, Demma agrees. "Of course, there [are] other reasons to buy and eat locally," she says.
At farmers markets, you may get the chance to meet and talk with the people who produced your food.
Farmers markets have become more common, with 4,385 U.S. farmers markets in 2006, up from 1,755 farmers markets in 1994, according to the U.S. Department of Agriculture (USDA).
Eating food shipped from overseas? The melamine-tainted animal feed ingredients came from China. But that doesn't mean that all imported food is suspect.
"The assumption that the imported products are unsafe is absolutely not true," Pillai says. "In fact, there are as many outbreaks associated with foods grown in the United States. So blaming it on imported products, I think, is a cop-out."
2. Map your supermarket route. Don't cruise the store aisles aimlessly. Gather nonperishable items first, fresh or frozen goods last. That strategy minimizes the time that perishable goods sit in your shopping cart instead of in a freezer or refrigerator.
3. Be choosy. Select fresh produce that isn't bruised or damaged. Check that eggs aren't cracked. Look for a clean meat or fish counter and a clean salad bar. Don't buy bulging or dented cans, cracked jars, or jars with loose or bulging lids. If fresh-cut produce (such as half a watermelon or bagged salad mixes) is on your shopping list, choose those that are refrigerated or surrounded by ice.
4. Pack it up. At the grocery store, bag fresh fruits and vegetables separately from meat, poultry, and seafood products.
Bring an ice chest to keep frozen or perishable items if it will take more than an hour to get those items home.
No ice chest? If it's hot outside, put the groceries in the air-conditioned passenger area of your car instead of putting them in the trunk, which may not have air-conditioning.
5. Keep your kitchen clean. Wash your cutting boards, countertops, refrigerator, pots, and utensils regularly in hot, soapy water, especially after they've been in contact with raw meat, poultry, and seafood.
6. Check your cutting boards. They shouldn't have lots of cracks and crevices where bacteria can lurk.
7. Sanitize. The FDA recommends periodically sanitizing your cutting boards, countertops, and kitchen sink drain with a homemade mixture of one teaspoon of chlorine bleach to one quart of water.
Sponges and dishcloths can house bacteria, so wash them weekly in hot water in the washing machine.
8. Store your food properly. Refrigerate frozen and perishable items as soon as possible.
Don't store foods near household chemicals or cleaning products. Some produce -- like onions and potatoes -- don't need to go in the refrigerator, but don't store them under the sink, where they could be damaged by leaky pipes.
9. Check the refrigerator and freezer temperature. Set the refrigerator temperature to 40 degrees Fahrenheit, set the freezer to zero degrees Fahrenheit.
Use a refrigerator thermometer to check those temperatures periodically.
10. Wash your hands. Before you handle food, lather up with soap and hot water, washing your hands for at least 20 seconds. Repeat after handling produce, meat, poultry, seafood, or eggs.
11. Wash fruits and vegetables in running water. A small scrub brush may help, but don't use soap or other detergents to wash produce.
What about produce washes? "All of these solutions and washes may have some applications but studies show that washing with water is as safe as anything else," says Pillai, who calls water the "most effective, the safest, and the cheapest" way to wash produce.
12. Thaw foods in the refrigerator, not on the countertop. It may take longer, but it's safer.
13. Cook foods thoroughly. Use a meat thermometer to make sure meat is fully cooked. Never put cooked meats on an unwashed plate or platter that has held raw meat.
14. Store leftovers safely. Refrigerate leftovers in tight containers as soon as possible and use them within three days. When in doubt, throw it out.
15. Maintain perspective. "There's no such thing as a zero risk," says Pillai. "There's no such thing as a sterile product."

Crab Stuffed Mushrooms

2010-03-05T22:30:00.000-08:00

ngredients:

* 3 tablespoons light or regular mayonnaise
* 3 tablespoons fat free sour cream
* 3 tablespoons Italian seasoned dry bread crumbs (panko crumbs can be substituted)
* 3 tablespoons shredded Parmesan cheese
* 1 teaspoon finely chopped garlic
* 1 can (6 1/2 ounces) crabmeat (or 1 cup fresh crabmeat), rinsed and drained well
* Dash or two Tabasco
* Black pepper to taste
* 18 medium sized mushrooms, stems removed

Preparation:

1. Preheat slow cooker to high heat.
2. Meanwhile, in small bowl, combine mayonnaise, fat free sour cream, bread crumbs, Parmesan cheese and garlic. Fold in the crabmeat. Add Tabasco and black pepper to taste.
3. Spoon heaping teaspoons full of crab filling into mushroom caps.
4. Arrange mushroom caps (crab side up) in the bottom of the preheated slow cooker. Add cover and cook on HIGH for about 2 hours. Reduce heat to LOW and serve the crab-stuffed mushrooms from the slow cooker if desired.

Yield:
Makes 9 servings (2 mushrooms per serving)

Nutritional Information:
Per serving: 59 calories, 5 g protein, 4 g carbohydrate, 2.5 g fat, .6 g saturated fat, 16 mg cholesterol, .5 g fiber, 177 mg sodium. Calories from fat: 38 percent.

Weight Loss Plan, Diet Recipes

2010-03-05T22:23:00.000-08:00

When selecting a weight loss plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below.

Nutritional and Weight Loss Plan Guidelines

1. Commit to consuming 4 - 6 small meals and snacks everyday.

2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.

3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.

4. Eat your foods slower.

5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

6. Avoid foods that are high in fat and calories.

7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Natural Beauty

2010-03-05T03:42:00.001-08:00

Natural Beauty - Enhance The Looks You Have

Visualization

You need to visualize the specific changes if you truly want to change your look. What will any improvements you make look like? See yourself with a streamlined body, healthier hair, clearer skin, majestic posture. These changes are realistic and attainable. Stay away from goals you'll never reach.
Don't compare yourself with someone you've seen on the TV or movie screen or on the cover of a magazine. Accept your uniqueness and capitalize on it.

Mirrors Boost Attitude

The quickest attitude adjustment is through reflection. Women who have low self esteem often avoid mirrors like the plague. However, mirrors can become a big ally.
Mirrors can tell you how you're progressing, in those little ways that may not be noticeable to the casual eye. It is the ultimate objective eye.

Do Everything Better

The way you use your beauty products will make all the difference in results.
For instance, try to duplicate what you see and feel your hair is shampooed at a salon. The product is always handled, never poured directly on hair.
Add a massage to your scalp when washing. While rinsing, lift your hair away from your scalp for about two minutes until it squeaks.

Discover The Virtues of Vanity

Confident women enjoy experimenting as a way of relieving stress and boost morale. Women who care about how they look are fascinating to watch, and teach us about taste and glamour. Vanity is a positive virtue, allowing us to fix our heads as well as our looks.

Look Pretty Amazing

Don't worry about looking pretty. Look pretty amazing show the world you care about yourself. Real beauty celebrates individuality. Rather than running around looking for beauty in pricey external products, discover within yourself. Make the most of what you have. You'll learn to like yourself and that will spark a light within.

Do One Thing For Yourself Everyday

Make yourself do it. It's the ultimate act of self-respect. Soak in the bubble bath or read an inspiring book. These little pleasures allow you to feel special. You can fake it if you, until you actually feel deserving of it. Whatever you choose, follow the action by writing down waht you did and how it made you feel. Make it your own "attitude file". Include stories, quotes from friends and photographs that have made you feel good about yourself.

Project Beauty

Feel good, feel pretty and that's just what the world will see. If you feel ugly, that's what the people will see. Try to look as good as you can. There are ways to live in beauty without being obsessive about it.

Find Supportive Friends

What people say, whether intentional or not, make us feel good or bad about ourselves. Look for people who make you feel good when you're down. This person will give you compliment. If you've done something different or if you're wearing something new, they will notice it. Keep this compliments and they will build your self esteem.

Listen To Your Inner Voice

Each of us has a voice inside our head that will give us advice. This is like a therapist. It will guide us in the right direction. It will calm us down, cheer us up and even help us figure out why we're overeating or not bothering to iron our clothes. The problem is that we often don't take time we need to hear this important information. Schedule some quiet time in a leisurely bath or walk, or even while putting on your makeup. Treat this intuition as an inner cheering section.

Take A Break

At least twice a day, set aside five minutes to recheck your make-up, hair, posture and clothing. No matter how impeccably you started out your day, a touch is both necessary and warranted. Take some deep breaths to renew and restore your appearance.

Eye Makeup Tips and Tricks

2010-03-05T02:38:00.001-08:00

No matter if blue, brown, hazel or green, eyes have been referred to as �windows to the soul,� giving those who exchange glances the power to better grasp one�s personality and emotions. Eyes reveal joy and elation as much as they uncover sadness, melancholy and distress. Sometimes pensive, mischievous or mysterious, eyes can let us in on little secrets we might otherwise miss in dealings with people we know and love.

Eyes can exercise a special power of seduction by casting an enchanting gaze in another�s direction. A wink can signal a special understanding or remind another of an inside joke or amusing memory. Eyes also key into flirtation a great deal. Cartoons and old movies always show the femme fatales batting their long, dark eyelashes in an attempt to attract the men.

No matter what your motives, playing up the looks of your eyes will bring a natural definition to your facial features while accentuating perhaps the most distinguishing characteristic on your visage. The main makeup components you may want to consider when dressing up your pretty peepers Retro Eyes are mascara - Lashes Unlimited, eye shadow and possibly eyeliner, though sometimes pressed powder or a light foundation will work wonders for circles under the eyes.

Eye Shadow Artistic Palettes

Depending on the hues you wish to use, you can get a little colorful and creative with the wide selection of products for eyelids on the market. No longer do you have to sift through dozens of shades of eye shadow powder looking for the perfect blend� now you can accessorize your eyes with a beautiful array of powders - see Evangeline Lilly, creams and glittery dustings. Traditional eye shadow powders are very easy to use with small applicator brushes and foam pads. For a dimensional look, blend two colors of powder or one color of powder atop a cream shadow base.

With cream-based eye shadows, less really is more. The cream shadows generally come in small squeeze tubes that really enhance the look of your eyes with a light application across the lid, reaching up to your brows if you wish.

Not sure about colors? Go with something neutral, like Uma Thruman, the first couple of times until you get the hang of it. Apply a light dusting of bronze, tan - see Bronze Ambition or other shimmery transparent color for a gentle hint of color.

Mascara

When selecting mascara, many factors come into play, with each brand�s newest addition to the line claiming bigger and better benefits. From thickening to lengthening to blackest black, waterproof and curling, each mascara product has a special offering of its own. Considering your own lashes, choose one that best suits your needs.

If you wish to avoid that scary-looking metal eyelash curler that appears more like an ancient torture devise, opt for a product that contains a curling formula. Choose the color you want to wear - black, brown or even navy blue. With so many options available, you can add a couple types of mascara to your collection and change your look as often as you like!

Generally, applying two coats of mascara will give enough definition to lashes to really make a difference. Allow the first coat to dry before applying the second in an effort to prevent clumping. If some of the mascara accidentally brushes onto your eyelids or underneath, simply use a q-tip to remove it. This may necessitate touching up your eye shadow a bit.

Eyeliner

To really define your eyes, apply a thin line of eyeliner in black or brown, khaki, plum or navy. To properly apply the eyeliner pencil or liquid liner, gently pull the corner of your eye outward, forming a straight line along your lashes. Starting at the inside corner and working toward the outside, delicately trace a line with the pencil angled toward your lashes.

Be careful how much eyeliner you apply, as a little really does go a long way. For a dramatic look, thicker and darker is very acceptable. For a subtle definition, stick with a lighter application.

* * * *

Feel free to experiment with a bunch of different products until you find the ones that suit you best. Also, check into the makeup counters at local department stores. They have a wide array of makeup you can test before you buy so that you know what you are getting for the money. For lower budgets, drug stores sometimes offer a return policy if a customer is dissatisfied with her purchase. Doing a home makeover can be fun as well as a form of much-needed stress relief. For best results, invite some girlfriends over and make a night of it!

Eyebrows

2010-03-05T02:21:00.000-08:00

Eyebrow Waxing
Unless you have very sensitive skin, waxing is a quick and relatively easy alternative to plucking your eyebrows. Although it is generally best to get eyebrows waxed professionally it can be expensive - up to around $15 as a general rule, although salons do differ. If you have a tighter budget, or if you are feeling fairly brave, here are some simple steps for you to try at home...

1) Preparing the Eyebrow

Brush the eyebrow into place with a baby toothbrush or clean mascara wand, so that their natural shape is neatly defined. Next, apply an astringent such as witch hazel to anesthetize the sensitive skin under the brow. Work out your natural brow shape by standing several feet away from a mirror, and following these simple steps�

Working out the length of the eyebrow

Hold a ruler parallel to your nose, and level with the inner corner of the eye, to work out where the brow should begin. If your eyes are close together, make the gap between the brows wider. If your eyes are far apart, don�t wax the start line of the brow too much so that they are closer together. Mark the correct point with a dot.

Working out the curve of the eyebrow

You can work out where the highest point of the curve/ arch should be by holding a ruler from the edge of the nostril past the outer edge of the iris (the colored part of the eye) and up to the eyebrow. Mark the spot with a dot.

Final planning

Now link up the dots in a gentle arch to draw on the ideal shape of the eyebrow that you want to achieve. This will give you a guideline to go by when applying the wax. You should aim for a smooth arched brow that tapers slightly at the outer ends.

2) Applying the Wax

Buy a professional waxing kit - basically a jar or tub of wax which can be warmed up in boiling water and applied with a small applicator or spatula, and (usually muslin) removal strips. Each product varies slightly, so be sure to read the manufacturers directions carefully.

Warm up the wax to optimum temperature and use the small spatula to apply a thin layer of wax to the growth. Make sure that you only use a small amount of wax on the spatula to avoid the wax dripping when it is applied. Apply wax with the hair growth under the eyebrow, (i.e. in the same direction that the hair grows in). You don�t need to use much, and you should not let the wax dry.

3) Removing the Hair

This is the painful bit! Ouch!!

Never wax above the eyebrow, only ever shape from below. Waxing from under the brow will widen your eyes and help to get the line even. This will make you look younger and much more glamorous if done correctly! As soon as it is applied remove the wax against the hair growth, (i.e. in the opposite direction that the hair grows in). This is done by gently smoothing a piece of cotton muslin over the waxed area, pulling the skin taut with one hand, and pulling the muslin off with the other.

It is a good idea to take a little hair off at a time, especially if you have fairly this growth. You will be surprised how much difference a little hair removal will make to your appearance.

4) The Aftermath

Any straggly hairs left over after waxing can be easily plucked out using a set of good tweezers. Apply a soothing balm like tea tree oil onto the area afterwards. You should avoid direct sunlight, acid based facial treatments, and liquid makeup for several hours.

To give the gorgeous new eyebrow shape emphasis, use an eyebrow pencil or tinted brow shadow to subtly fill in any gaps, and even out the natural color tone. Don�t worry if you make mistakes, even if you have bald patches or empty spaces. Practice makes perfect, and anyway, the hair will have grown back before you know it!

Inexpensive Face Masks

2010-03-05T01:49:00.001-08:00

Inexpensive face mask treatments from your cupboard

* MAYONNAISE. Apply whole egg mayonnaise on your face (right from the jar) for about 20 minutes. Rinse with cool water. Great skin care treatment.

* PEACH & BRANDY. Mash up a peach (use ripe, canned or frozen) and mix in a tablespoon of brandy. Leave it on for 20 minutes, then rinse off.

* TOMATO MASK. For oily skin, mash up a ripe tomato and leave it on for 15 to 20 minutes. Rinse with warm (not hot) water.

* BANANA MASH. Mash up a very ripe banana. Add just enough honey to make a soft pulp. Apply over face and hair. This is such a great firming mask that aging movie stars have been known to put it in the cups of their bras to make their breasts "perky." (Just make sure that you don't use too much honey and you use a sturdy bra.)

* HONEY MASK. Apply pure honey (straight from the bottle) to your face and neck. Allow it to set until dry (about 15 minutes). Rinse with very warm water.

* MILK OF MAGNESIA. Apply it straight from the bottle. Let it dry for about five to ten minutes. Rinse off with warm water, then gently pat your face dry with a fluffy towel.

* PEPTO BISMOL. This is a face mask particularly suited for those with sensitive skin. In the same way that this product coats the stomach, it gently caresses the face. Apply it straight from the bottle, using a cotton swab. Allow to dry, then rinse with cool water.

Market participants

2009-08-11T22:25:00.000-07:00

Unlike a stock market, where all participants have access to the same prices, the foreign exchange market is divided into levels of access. At the top is the inter-bank market, which is made up of the largest investment banking firms. Within the inter-bank market, spreads, which are the difference between the bid and ask prices, are razor sharp and usually unavailable, and not known to players outside the inner circle. The difference between the bid and ask prices widens (from 0-1 pip to 1-2 pips for some currencies such as the EUR). This is due to volume. If a trader can guarantee large numbers of transactions for large amounts, they can demand a smaller difference between the bid and ask price, which is referred to as a better spread. The levels of access that make up the foreign exchange market are determined by the size of the "line" (the amount of money with which they are trading). The top-tier inter-bank market accounts for 53% of all transactions. After that there are usually smaller investment banks, followed by large multi-national corporations (which need to hedge risk and pay employees in different countries), large hedge funds, and even some of the retail FX-metal market makers. According to Galati and Melvin, “Pension funds, insurance companies, mutual funds, and other institutional investors have played an increasingly important role in financial markets in general, and in FX markets in particular, since the early 2000s.” (2004) In addition, he notes, “Hedge funds have grown markedly over the 2001–2004 period in terms of both number and overall size” Central banks also participate in the foreign exchange market to align currencies to their economic needs.

Non-bank Foreign Exchange Companies

2009-08-11T22:22:00.000-07:00

Non-bank foreign exchange companies offer currency exchange and international payments to private individuals and companies. These are also known as foreign exchange brokers but are distinct in that they do not offer speculative trading but currency exchange with payments. I.e., there is usually a physical delivery of currency to a bank account.

It is estimated that in the UK, 14% of currency transfers/payments[10] are made via Foreign Exchange Companies.[11] These companies' selling point is usually that they will offer better exchange rates or cheaper payments than the customer's bank. These companies differ from Money Transfer/Remittance Companies in that they generally offer higher-value services.

Foreign exchange market

2009-08-11T22:14:00.000-07:00

The foreign exchange market (currency, forex, or FX) is where currency trading takes place. It is where banks and other official institutions facilitate the buying and selling of foreign currencies. [1]FX transactions typically involve one party purchasing a quantity of one currency in exchange for paying a quantity of another. The foreign exchange market that we see today started evolving during the 1970s when worldover countries gradually switched to floating exchange rate from their erstwhile exchange rate regime, which remained fixed as per the Bretton Woods system until 1971.

Presently, the FX market is one of the largest and most liquid financial markets in the world, and includes trading between large banks, central banks, currency speculators, corporations, governments, and other financial institutions. The average daily volume in the global foreign exchange and related markets is continuously growing. Traditional daily turnover was reported to be over US$3.2 trillion in April 2007 by the Bank for International Settlements.[2] Since then, the market has continued to grow. According to Euromoney's annual FX Poll, volumes grew a further 41% between 2007 and 2008.[3]

The purpose of FX market is to facilitate trade and investment. The need for a foreign exchange market arises because of the presence of multifarious international currencies such as the US Dollars, Euro, Japanese yen, Pound Sterling, etc..., and the need for trading in such currencies.

Standard foreign currency option features:

2009-05-29T00:15:00.000-07:00

The option contract gives the option purchaser the right (but not the obligation) to buy or sell a given amount of foreign exchange in the underlying currency at a fixed price per unit (strike or exercise price) within a specified period of time (set by the maturity or expiration date).

A call option gives the investor the right to buy the foreign currency; a put option gives the investor the right to sell a foreign currency.

An American option gives the buyer the right to exercise at any time up to the exercise date; a European option can be exercised only on the expiration date.

The cost of the option is usually referred to as the option premium.

Options on futures contracts give the buyer the option to purchase currency futures contracts instead of the underlying currency itself.

The intrinsic value of an option depends on the relationship between the strike price and the exchange rate of the underlying currency, A call option has an intrinsic value equal to the maximum of zero or the difference between the underlying exchange rate and the exercise price. A put option has an intrinsic value equal to the maximum of zero or the difference between the strike price and underlying exchange rate.

An option with a positive intrinsic value is said to be 'in the money'. Options with no intrinsic value are said to be 'out of the money'. An 'at the money' option is one whose strike price is equal to the underlying exchange rate.

Forex Trading

2009-05-29T00:05:00.001-07:00

In Forex trading there are two common types of analysis that most traders utilize, they are fundamental and technical analysis. Fundamental analysis attempts to predict currency movement based off of political and economy indicators. Technical analysis uses historical economic information to predict changes in the Forex market

Fermenting Yogurt at Home

2009-05-12T02:16:00.000-07:00

Introduction

Yogurt is made by adding Streptococcus thermophilus and Lactobacillus bulgaricus into heated milk. After this inoculation the milk is held at 110°F ± 5°F until firm. The milk is coagulated (thickened) by an increase in acidity from lactic acid produced by the bacteria. With its slightly sour taste, creamy texture, and good nutrient content, skim or whole milk yogurt remains a healthy food itself and one that can be used in recipes from appetizers to desserts.
History

Yogurt is thought to have originated many centuries ago among the nomadic tribes of Eastern Europe and Western Asia. Milk stored in animal skins would acidify and coagulate. The acid helped preserve the milk from further spoilage and from the growth of pathogens (disease-causing microorganisms).

Ingredientsto make 4-5 cups of yogurt:
1-quart milk (cream, whole, low fat, or skim) — In general the higher the milk fat level in the yogurt the creamier and smother it will taste. Note: If you use home-produced milk it must be pasteurized before preparing yogurt.

Nonfat dry milk powder — Use 1/3-cup powder when using whole or low fat milk, or use 2/3-cup powder when using skim milk. The higher the milk solids the firmer the yogurt will be. For even more firmness add gelatin (directions below).

Commercial, unflavored, cultured yogurt — Use ¼-cup. Be sure the product label indicates that it contains a live culture. Also note the content of the culture. L. bulgaricus and S. thermophilus are required in yogurt, but some manufacturers may in addition add L. acidophilus and/or B. bifidum. The latter two are used for slight variations in flavor, but more commonly for health reasons attributed to these organisms. All culture variations will make a successful yogurt.

(Optional) 2 to 4 tablespoons sugar or honey.

(Optional) For a thick, firm yogurt swell 1 teaspoon unflavored gelatin in a little milk for 5 minutes. Add this to the milk and non-fat dry milk mixture before cooking.

Tools

Double Boiler, preferred or regular saucepan 1-2 quarts in capacity larger than the volume of yogurt you wish to make.
Cooking or Jelly Thermometer. A thermometer that can clip to the side of the saucepan and remain in the milk works best. Accurate temperatures are critical for successful processing.
Mixing spoon
Yogurt containers, e.g. cups with lids or canning jars with lids.
Incubator: a yogurt-maker, oven, heating pad, or warm spot in your kitchen. To use your oven, place yogurt containers into deep pans of 110°F water. Water should come at least halfway up the containers. Set oven temperature at lowest point to maintain water temperature at 110°F. Monitor temperature throughout incubation making adjustments as necessary.

Processing

Pasteurization for any non-commercial milk.Heat water in the bottom section of a double boiler and pour milk into the top section. Cover the milk and heat to 165°F while stirring constantly for uniform heating. Cool immediately by setting the top section of the double boiler in ice water or cold running water. Store milk in the refrigerator in clean containers until ready for making yogurt.
Combine ingredients and heat.Heating the milk is a necessary step to change the milk proteins so that they set together rather than to form curds and whey. Do not substitute this heating step for pasteurization. Place cold, pasteurized milk in top of a double boiler and stir in nonfat dry milk powder. Adding non-fat dry milk to heated milk will cause some milk proteins to coagulate and form strings. Add sugar or honey if a sweeter, less tart yogurt is desired. Heat milk to 200°F, stirring gently and (a) hold for 10 minutes for thinner yogurt or (b) hold 20 minutes for thicker yogurt. Do not boil. Be careful and stir constantly to avoid scorching if not using a double boiler.
Cool and inoculate.Place the top of the double boiler in cold water to cool milk rapidly to 112-115°F. Remove one cup of the warm milk and blend it with the yogurt starter culture. Add this to the rest of the warm milk. The temperature of the mixture should now be 110-112°F.
Incubate.Pour immediately into clean, warm container(s); cover and place in prepared incubator. Close the incubator and incubate about 4 - 7 hours at 110°F ± 5°F. Yogurt should set firm when the proper acid level is achieved (pH 4.6). Incubating yogurt for several hours past the time after the yogurt has set will produce more acidity. This will result in a more tart or acidic flavor and eventually cause the whey to separate.
Refrigerate. Rapid cooling stops the development of acid. Yogurt will keep for about 10-21 days if held in the refrigerator at 40°F or lower.

Yogurt Types

Set yogurt: A solid set where the yogurt firms in a container and not disturbed.
Stirred yogurt: Yogurt made in a large container then spooned or otherwise dispensed into secondary serving containers. The consistency of the “set” is broken and the texture is less firm than set yogurt. This is the most popular form of commercial yogurt.
Drinking yogurt: Stirred yogurt to which additional milk and flavors are mixed in. Add fruit or fruit syrups to taste. Mix in milk to achieve the desired thickness. The shelf life of this product is 4-10 days, since the pH is raised by fresh milk addition. Some whey separation will occur and is natural. Commercial products recommend a thorough shaking before consumption.
Fruit yogurt: Fruit, fruit syrups, or pie filling can be added to the yogurt. They are placed on top, on bottom, or stirred into the yogurt.
Yogurt cheese: Line a large strainer or colander with cheesecloth. Place this over a bowl and then pour in the yogurt. Do not use yogurt made with the addition of gelatin. Gelatin will inhibit whey separation. Let it drain overnight covered with plastic wrap. Empty the whey from the bowl. Fill a strong plastic storage bag with some water, seal and place over the cheese to weigh it down. Let the cheese stand another 8 hours after which it is ready to use. The flavor is similar to a sour cream with a texture of a soft cream cheese. A pint of yogurt will yield approximately 1/4 lb. of cheese. The yogurt cheese has a shelf life of approximately 7-14 days when wrapped and placed in the refrigerator and kept at less than 40°F. For uses, recipes, and more information on yogurt cheese see the "Resources"; section below.
Frozen yogurt: Follow directions given with most home ice cream makers.

Fig Preserves

2009-05-12T02:03:00.000-07:00

3 quarts figs
3 quarts boiling water
4 cups sugar
1½ quarts water
2 lemons, thinly sliced (optional)

Yield: About 10 half-pint jars

Please read Using Boiling Water Canners before beginning. If this is your first time canning, it is recommended that you read Principles of Home Canning.
Procedure: Pour 3 quarts boiling water over figs. Let stand 15 minutes. Drain and discard liquid. Rinse figs in cold water and drain. Prepare syrup by mixing sugar, 1½ quarts water and lemon. Boil rapidly 10 minutes. Skim syrup; remove and discard lemon slices. Drop figs carefully into the boiling hot syrup, a few at a time. Cook rapidly until figs are transparent. Remove figs and place in shallow pan. Boil syrup until thick, pour over figs and let stand 6 to 8 hours.
Sterilize canning jars. Reheat figs and syrup to boiling. Pour hot preserves into hot jars, leaving ¼ inch headspace. Wipe rims of jars with a dampened clean paper towel; adjust two-piece metal canning lids. Process in a Boiling Water Canner.

Table 1. Recommended process time for Fig Preserves in a boiling water canner.

Process Time at Altitudes of

Style of Pack Jar Size 0 - 1,000 ft 1,001 - 6,000 ft Above 6,000 ft

Hot Half-pintsor Pints 5 min 10 min 15min

Canning

2009-05-11T23:03:00.000-07:00

General Canning Information
Temperatures for Food Preservation

Temperature:240 to 250°F
Effect:Canning temperatures for low acid vegetables, meat, and poultry in a pressure canner
Temperature:212 F
Effect:Temperature water boils at sea level. Canning temperature for acid fruits, tomatoes, pickles, and jellied products in a boiling-water canner.
Temperature:180 to 250°F
Effect:Canning temperatures are used to destroy most bacteria, yeasts, and molds in acid foods. Time required to kill these decreases as temperatures increase.
Temperature:140 to 165°F
Effect:Warming temperatures prevent growth, but may allow survival of some microorganisms
Temperature:40 to 140°F
Effect:DANGER ZONE. Temperatures between 40°F - 140°F allow rapid growth of bacteria, yeast, and molds.
Temperature:95°F
Effect:Maximum storage temperature for canned foods.
Temperature:50 to 70°F
Effect:Best storage temperatures for canned and dried foods.
Temperature:32°F
Effect:Temperature water freezes
Temperature:32 to 40°F
Effect:Cold temperatures permit slow growth of some bacteria, yeasts, and molds.
Temperature:-10 to 32°F
Effect:Freezing temperatures stop growth of microorganisms, but may allow some to survive
Temperature:0 to -10°F
Effect:Best storage temperatures for frozen foods.

10 Husbands

2009-05-07T02:15:00.000-07:00

A lawyer married a woman who had previously divorced ten husbands. On their wedding night, she told her new husband, "Please be gentle, I'm still a virgin."
"What?" said the puzzled groom.
"How can that be if you've been married ten times?"
"Well,
Husband #1 was a sales representative: he kept telling me how great it was going to be.

Husband #2 was in software services: he was never really sure how it was supposed to function, but he said he'd look into it and get back to me.

Husband #3 was from field services: he said everything checked out diagnostically but he just couldn't get the system up.

Husband #4 was in telemarketing: even though he knew he had the order, he didn't know when he would be able to deliver.

Husband #5 was an engineer: he understood the basic process but wanted three years to research, implement, and design a new state-of-the-art method.

Husband #6 was from finance and administration: he thought he knew how, but he wasn't sure whether it was his job or not.

Husband #7 was in marketing: although he had a nice product, he was never sure how to position it.

Husband #8 was a psychologist: all he ever did was talk about it.

Husband #9 was a gynecologist: all he did was look at it.

Husband #10 was a stamp collector: all he ever did was... God! I miss him!

But now that I've married you, I'm really excited!" "Good," said the new husband, "but, why?"

"You're a lawyer. This time I know I'm gonna get screwed!"

DRY SKIN

2009-05-06T05:13:00.000-07:00

Dry skin refers to the situation when less oil is produced by the oil glands. It is the main problem during winters when humidity is less. The areas most affected are the thighs, lower arms, chest, and sides of abdomen, cheeks and the area around the eyes. It makes the skin tight after wash and also causes scale and cracks on the skin in severe cases. It is the common condition that affects almost every one.

Causes of Dry Skin

The various causes of dry skin are:

Nutrient deficiencies - deficiency of vitamin E, A and B cause dry skin.
Skin problems like eczema, dermatitis and psoriasis.
Less supply of oil by the oil glands to the skin.

Environmental factors like less humidity, cold, use of excess make-up, sun exposure, use of harsh soaps and pollution.

Home Remedies for Dry Skin

Massage the face with almond oil or olive oil every night before going to bed. The oils can also be used to massage the other parts of the body. Good home remedy for dry skin.

The best cleaning method for dry skin is soaking the face in lukewarm water for 10 minutes. It is better to avoid warm water to clean the face especially in winters. This is very useful dry skin treatment.

Prepare a fine mixture by adding 1 egg yolk, 1 teaspoon of orange juice,1 teaspoon of olive oil, few drops of rose water and some drops of lime juice. Apply this well prepared mixture on the face in the morning 15 minutes before taking bath. This is very useful home remedy for dry skin.

Mash a ripe banana and apply it on the face and neck. Leave it for sometime and then wash the face with lukewarm water. This is a best dry skin cure.

For dry and chapped lips the best home remedy for dry skin is to massage lips with a little cream of milk by adding few drops each of rose water and lime juice every night before going to bed.

Dry skin remedy - In severe cases of dry skin castor oil or avocado oil is highly beneficial.

Blend together 1 teaspoon green clay powder and 1 teaspoon raw honey and apply this well prepared mixture to your face, avoiding the eye area. Leave it on for fifteen to twenty minutes, then wash well with lukewarm water. This dry skin remedy is very simple and one of the effective home remedies for dry skin.

Dry skin treatment - Regular exercise will improve the blood circulation and encourages blood flow providing nourishment to the skin.

Alcohol and caffeine should be avoided.

After bathing applying Aloe Vera gel is also effective. This is good dry skin remedy.

Mash half an avocado and mix it with a few drops of fresh lime juice and spread this paste over the cleansed skin. Stay it for fifteen to twenty minutes. Wash the skin alternately both with cold and warm water. This is also effective home remedies for dry skin.

Fruits and vegetables that are rich in vitamin A and B should be included in the diet.

For washing the face it’s better to use mineral water instead of tap water.

Mix 2-5 tablespoons of raw peanuts with milk and make a fine paste. Add ¼ teaspoon of honey to this paste. Apply this paste on face. Leave this paste to dry. Then wash with cold water. This is another useful natural remedy for dry skin.

Before bathing add 5-6 drops of oat extract or lavender oil to the bathtub.

Milk bath once a month is also effective.

Make a mixture of cooked oatmeal and honey for moisturizing and cleaning the face. This is also one of the useful natural remedy for dry skin.

Eating oily fish like salmon that contain omega-3 fatty acids will help hydrating and nourishing skin

For healthy and fair skin - mix milk (unboiled) with mustard and apply it on face for 20 min. it works really

Take the yolk of an egg and dab it on your face leave for 15 minutes. keep using this pack everyday till your face is clear

Speech

2009-05-04T03:00:00.000-07:00

A Schoolmaster from a remote rural area was transferred to a school in Bombay. He reported for duty two days before August 15 and, as was the practice in the school, was asked to address the assembly on Independence Day.
Here's his dynamite speech:
Leddies and Gentulmens, Contemporaries, Children, "This is my first maiden speech.
If small small mistakes get inside my speech, I ask pardon. Stickly speaking, I wanted to joint your school more fastly, but for the following reason. Too much time lost in getting slipper reservation in three-tyre compartment. The clerk rejected to give ticket. I put complaint on station master. He said me to go to lady clerk. At first she also rejected.

I then pressed her for long time and at last with great difficulty she gave a birth only to my son.
Anyway I thanked the station master because he was responsible for getting birth of my son.

We got independent because of great leaders linke Gandhiji who get-outted all angrezi peoples from India. Tilak said Swaraj is our birth-rate and we shall halve it. Today we all halve our birth-rate. You children are future dynamic generators of the Nation. Look into future time only. No backside looking, or looking at your behind. Be like great like X' raj Ranjan of Germany or Presidents like Loosebelt. You know genius, no? It is one per cent perspiration and ninety seven percent evaporation. They became great by reading great books. After we finish you here in the school, you can go to college and get B.A., M.A. and other decrease. Then you can become great liars in the supreme courts, shattered accountants, or leacherers in college.

The school is like a garden. You are the seeds, school is the soil. We will bury you in this soil, pour water of knowledge on your heads and one day will become great phools. Many vacancy job come in newspapers. Only yesterday I saw in paper "Wanted for refuted engineering firm: Generators, highpower condensors" so and so forth, etc. These jobs may be teknickel, but you can rise. If you have flare in English, you can become teacher. I am now ending this fastly. My God blast you! Thank you and thank God I am finished.

Breaking News

2009-05-04T02:45:00.000-07:00

* While giving an exclusive interview to CNN Film star REEMA has offered that if " Bush - Afghan problem can be solved on " Kuch lo Kuch Do" basis, then she has offered herself.
* Americans have offered Talibans to handover Osama in exchange of Herion of Titanic. But Taliban say that we already have Heroin and please give the Hero of Titanic.
* Latest marketing strategy of United Airline " Fly with us and we will take you straight to your office"
* CNN Report: US Army troops arrived in Khi, will attact Afghanistan after having Tea at Bakda Hotel in Kharadar. They say that if WTC would have been in Pakistan there would have been no casualties because nobody comes before 11.

First lady is pregnant and FBI claims that Osama is directly or indirectly involved in it.

Thats all from the news room, stay tuned..............for more inside reports......... (;

LOCAL CALL

2009-05-04T02:25:00.000-07:00

In order to develop friendly relationship between the two countries, Vajpyee and Musharraf decided to visit each others country regularly.
The first visit was by Musharraf to India. There Vajpyee showed him Indians modern telecommunication systems. It was so good that Musharraf made a call to Zia-ul-Haq in hell and talked to him for 5 minutes ! The bill for the call came to only Re.1.

When Musharraf came back, he also wanted Pakistans telecommunication systems to be at the best when Vajpyee visited Pakistan. Suitable arrangements were made. Vajpyee came to Pakistan, visited the telecom department and talked to Rajiuv Gandhi in hell for 5 minutes. But this time, the bill was Rs. 500!
Vajpyee asked with a sarcastic smile - "Why are telephone calls to hell so costly in Pakistan ?
" A High level diplomat gave a smiling reply - "From India to hell, it is a local call, Sir, while from Pakistan it is long distance!".

NOT FOR SALE

2009-05-04T02:23:00.001-07:00

Sardarji went to the appliance store sale and found a bargain.

"I would like to buy this small TV," he told the salesman.
"Sorry, we don't sell to Sardars," he replied.
He hurried home removed his turban and changed his hair style,
and returnedto tell the salesman"I would like to buy this TV."
"Sorry, we don't sell to Sardars," Salesman replied.
"Damn, he recognised me," he thought.
He went for a complete disguise this time, haircut, new hair colour,new outfit, big sunglasses, waited a few days, saw the salesman again.
"I would like to buy this TV."
"Sorry, we don't sell to Sardars," he replied.
Frustrated, he exclaimed, "How do you know I'm a Sardar?"

"Because that's a microwave," he replied.

HOT AND COLD

2009-05-04T02:19:00.001-07:00

Sardarji goes into a store and sees a shiny object.
He asks the clerk, "What is that shiny object?
"The clerk replies, "That is a Thermos flask.
"The Sardar asks, "What does it do?"
The clerk responds, "Keeps hot things hot and cold things cold
."The Sardar says, "I'll take it!"
The next day, he walks into work with his new Thermos.
His Sardar boss sees him and asks, "What is that shiny object with you?"
He said, "It's a Thermos flask."
The boss asks, "What does it do?"
He replies, "Keeps hot things hot and cold things cold."
The boss said, "Wow, what do you have in it?"
The Sardar replies, "Two cups of coffee and a coke."

Learning Hard

2009-05-03T00:05:00.000-07:00

AERO TECH..

2009-05-02T00:01:00.000-07:00

Hot Dog

2009-05-01T23:59:00.000-07:00

NEVER AFRAID

2009-05-01T23:55:00.000-07:00

A BAD DAY

2009-05-01T23:53:00.000-07:00

THE 19 th HOLE

2009-05-01T23:50:00.000-07:00

Tickling Tact.

2009-05-01T23:45:00.000-07:00

HELP PLEASE

2009-05-01T23:43:00.000-07:00

Food additives

2009-05-01T22:02:00.000-07:00

Food additives may be natural or artificial. Common natural additives include sugar, salt, corn syrup, baking soda, and pepper. Many modern additives, such as vitamins and some flavours, are made in a laboratory but most of them are exact replicas of naturally occurring substances and the body is unable to distinguish between the natural and artificial forms. The most controversial additives are those which are completely synthetic and have no natural counterpart.
In the European Union, food additives are often given ‘E’ numbers: a set of standard codes which have been approved by the European Union. The main categories of additives are colours (e.g. E100, curcumin), preservatives (e.g. E200, sorbic acid); antioxidants (e.g. E300, L-ascorbic acid); emuslifiers and stabilizers (e.g. E322, lecithins); and sweeteners (e.g. E421, mannitol). Other food additives include:
• acids (e.g. citric acid, give a sour taste)
• anti-caking agents (e.g. some phosphates, to help food flow easily)
• antifoaming agents (e.g. oxystearin, to prevent excessive frothing)
• bases (e.g. bicarbonate, as a raising agent and acid neutralizer)
• bulking agents (e.g. guar gum, adds bulk without adding any calories)
• firming agents (e.g aluminium salts, to retain crispness)
• flavour modifiers (reduces flavour)
• flour improvers (e.g. cysteine)
• glazing agents (e.g. waxes, to give polished appearance)
• humectants (e.g. glycerol, to prevent foods, such as marshmallow, drying out)
• liquid freezants (e.g. liquid nitrogen, to freeze food quickly)
• packaging gases (e.g. nitrogen, to control the atmosphere within a package)
• propellants (e.g. carbon dioxide, to form an aerosol, forcing food out of containers)
• release agents (e.g. silicates, to prevent food sticking to pans)
• sequestrants (e.g. sodium hydrogen diacetate, to help remove heavy metals from food
• solvents (e.g. glycerol, to dissolve solids in food).

Bettry recharge

2009-05-01T21:59:00.000-07:00

if your battery is empty with charge.so dont worry just take a part of a leave from a tree and put that leave in your mobile in order to dis link the middle connector of your phone to the battery!!!now switch ON you mobile.when it become ON than suddenly put out that leave !!!now you will see that your mobile battery will be full of charge!!!

Virus remove

2009-05-01T21:55:00.000-07:00

Shit happens, or any virus has attacked your mobile, its inevitable u do something wrong, Now what to do you simply have to format your phone. To format the phone, press *#7370#, then enter the lock code, which is the sec code of the phone. NOTE: battery must be filled, else if format is disrupted by low battery, consequences will be disastrous I heard the code *#7780# works too, pretty much the same i think. For 6600 users, to format the fone, there's an alternative way. Press and hold <3>, <*>, and the buttons, then power on fone, keep holding on the 3 buttons, till u come to a format screen. tis method ONLY works on 6600, and need not enter the sec code. BUT sec code wun be reset to default

New tricks

2009-05-01T21:51:00.000-07:00

If someone forgets security code then hold the menu key for a while then it will appear "now press * " then give star and ur phone will unlock. easiest and best way to open keypad if u forget ur security code.Its working and 100% true if u hav facing any prblm thn contact wit me on 0332-5997686
Your Mobile Battery is Very Low, you are expecting an important call and you don't have a c harger". Nokia instrument comes with a reserve battery. To activate the battery, the key-in *3370# your cell will restart with this reserve and your instrument will show a 50% increase in battery. This reserve will get charged when you charge your mobile next time.Have your mobile stolen ? Don't worry, he who has stolen your mobile can't even sell your stolen mobile if you read this article carefully. Simply write down on your mobile phone following code.To check your Mobile Phone's Serial number, key in the following digits on your phone:All mobile phone users should keep a note of their handset's serial number (known as the 'IMEI'), as it's very handy if the phone is lost or stolen. The number can normally be found under the battery (looking something like 004400/01/123456/7).You can also get this number from the phone software, by entering following usefull codeSimply write down on your mobile phone following code.* # 0 6 #
A 15 digit code will appear on the screen after pressing send button, or in some phones it comes automatically just by writing above given code. . This Number is unique to your Handset. Write it down and keep it somewhere safe. Should your phone get stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless. You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones

Keys Locked

2009-05-01T21:49:00.000-07:00

This may come in handy someday. Good reason to own a Mobile Phone: If you lock your keys in the car and the spare keys are at home which is far away from your car and it is difficult to go at home by foot, call someone at home from your mobile phone . Hold your mobile phone about a foot from your car door and have the other person at your home press the Unlock button from the spare key, holding it near the phone on their end. Your car will be unlocked. Saves time for someone to drive your keys to you. Distance is not a problem. You could be hundreds of miles away and if you can reach someone who has the other remote" for your car, you can unlock the doors or the boot.
Plz Use ur left Ear while using mob. Bcoz using right ear will affect ur brain directly

Identification

2009-05-01T21:46:00.000-07:00

Type *#06# After you enter the code you will see a new code contain 15 digits: 43 4 5 6 6 1 0 6 7 8 9 4 3 5 IF the digit number Seven & Eight is 02 or 20 that mean it was Assembly on Emirates which is very Bad quality IF the digit number Seven & Eight is 08 or 80 that mean it?s manufactured in Germany which is not bad IF the digit number Seven & Eight is 01 or 10 that mean it?s manufactured in Finland which is Good IF the digit number Seven & Eight is 00 that mean it was manufactured in original factory which is the best Mobile Quality ... IF the digit number Seven & Eight is 13 that mean it was Assembly on Azerbaijan which is very Bad quality and very dangerous for health!!write abt ur sets

Perfect Makup

2009-04-28T05:25:00.000-07:00

Perfect Makeup in Minutes

No matter what time of day it is, or how busy you are, there are certain golden rules when applying your makeup. Here is a short guide to getting your war paint right every time!

Laying The Foundations

Foundation should be the perfect match to your skin tone. Nobody looks good when they have skin the color of a pumpkin! And worse yet, beware of the tidemarks at the jaw line. Always make sure that your foundation is well blended if you want to avoid looking like you?re wearing a mask.
Top tip - if you use a shimmering moisturizer before you apply your foundation then your skin will absolutely glow!
Dark Circles?
No way! There is a huge range of products on the market for different tones and textures of concealer. Don?t be tempted to go two shades lighter than your natural color, as it will make the darkness of your skin more gray and muddy. And be careful not to lay it on too thick. Apart from the fact that it looks like you?re wearing too much makeup, it may also damage the delicate skin beneath your eyes. Remember, you want to tint the discoloration, not mask it.
Top tip - Have a good look at the actual color of your dark circles. If your darkness is gray, lightly apply a soft pink eye shadow to the circles before applying your foundation. If your darkness is more of a blue hue, use a light peach color first instead.

Powdering Up

Keep your powder application light by using loose powder and a big brush for application. Less is definitely more here. Make sure that you buy a good powder that will sink into your skin, rather than visibly lie of the top of it.
Top tip - before applying your powder, try blotting your foundation with a tissue. This will remove any excess oils, and help to stop you from getting ?shiny?.

Blushing Beauty

Only apply your blush to the apples of your cheeks, and build up the color layers slowly. Next, blend the blush in so that the color looks natural. Remember, you?re just trying to enhance the facial definition that you already have. No matter how much we may want to, it is impossible to draw on fantastic cheekbones. Just be yourself!
Top tip - if you make a mistake and put too much blusher on, don?t panic! You don?t need to start over. Instead, just moisten a sponge and gently dab your cheeks with it. This will dilute the color and return your overall look to something acceptable!

Luscious Lips

Whatever lipstick you use, there is one golden rule to follow... just make sure that it is right for your skin tone, hair and eye coloring. Go vampy for the night time with darker shades, and keep it calm and cute with tinted lip-gloss during the day.
Top tip - if you want great looking shimmery lips try applying sparkling eye shadow over the top of your lipstick to create a new shiny shade, absolutely free!

Powerful Peepers

So long as it?s applied in a constant, unwobbly line, your eyeliner can be as bold as you wish. Use lighter shades of eye shadow during the day, and go darker at night. A shimmering highlighter applied just beneath the eyebrow gives even the most tired looking peepers a lift. And always apply your mascara in thin coats, building up the length and thickness slowly. This helps to avoid that terrible clumping which can happen it you try to apply too much, too soon.
Top tip - blend your eyeliner with a thin layer of eye shadow. This will make your eyes look absolutely magnetic!

Tips 4 Shiny Hair

2009-04-28T04:57:00.000-07:00

Eat plenty of iron packed foods or take iron supplements. Iron is a good source of nutrients that will give you healthy skin and shiny hair.

Vitamin E should be the epitome of shine. Vitamin E has special agents that create a silky, shiny effect for your hair, you can take a supplement or use a product based gel, shampoo or conditioner.

Condition your hair weekly, to get best results use a deep conditioner.

Use hot oil treatments to create great shine.
Moisturizing shampoos are ideal when you are trying to get shiny hair.

There are a variety of shine hair care products on the market you can choose what is right for you depending on the type of hair you have.

You can always opt for the classic wash your hair with eggs and mayo, which it actually does work however your hair will not smell so good, so it is best to follow up with a scented or herbal shampoo.

Gels and creams are always an affordable alternative to create the ultimate shine for your hair.

It is recommended to use styling products in moderation, too much use of products can make your hair look dull and will not promote the shine and silk that you want to achieve.

Lemon juice has a special effect that you can use as an aid to help you create silky hair.It is easy to apply to you hair, you should leave lemon juice in your hair for about 20 minutes and thin rinse out. The end result you hair will look fantastic!

When you wash and rinse your hair it is recommended to rinse with cold water since the cold water closes the cuticles therefore allowing your hair to create a silky shiny look.

Lighten Your Skin

2009-04-28T04:40:00.000-07:00

Dark spots, and freckles, and skin-damage - oh my! Looking to lighten your complexion? Every shade of skin is beautiful, but as we grow older our skin tone can change. Freckles may appear, dark spots can arise, and skin may not be as light as it once was. So, if you're still not ready to embrace your dark side, read on for a few natural whitening tips and tricks.

Use Sunblock
One of the easiest ways to stay fair is to use sunblock on a daily basis. Find a moisturizer that includes an SPF of 15 or higher and use it every morning after washing your face. Sunblock not only prevents your skin from getting darker, but also blocks harmful UV rays that can cause cancer and premature aging. Remember your hands when applying sunblock, as they are a prime area for age spots.
Exfoliate
Exfoliating once a week will remove dead skin cells to lighten and brighten your skin. Mix two tablespoons oatmeal and two tablespoons brown sugar with a quarter cup of milk, and stir until a paste forms. Gently scrub your face, rinse, and moisturize.
Make a Mask
A homemade mask is a great way to lighten your skin and a good excuse to kick back on the couch. Try using one once a week. Use one tablespoon of each of the following: sandalwood paste, lemon juice, tomato juice, and cucumber juice. Mix them all together to form a paste. Spread the mixture on your face and wait until it dries. Rinse and moisturize for a natural glow.
Licorice Extract
Licorice extract contains glabridin, a component that acts as a natural skin whitener. Apply a thin layer of the extract morning and evening, after you wash your face and before you moisturize. Licorice extract can be found at any health food store or ordered online. Be sure to store the bottle in a cool, dark place to maintain freshness. Note: test a small amount on the back of your arm before using on your face to be sure you do not have an allergic reaction.
Remember to love your skin no matter what color it is. It's a part of who you are and that's what makes you beautiful and unique.

Use of Epsom Salts

2009-04-28T04:06:00.000-07:00

Epsom salts are named for the mineral rich waters of Epsom, England, where they were known at least as far back as Shakespeare's day. When bathing, the magnesium sulfate (Epsom salt) is absorbed through the skin and is an inexpensive and natural way to reduce stress, treat skin problems, and draw toxins from the body.

Epsom salt—who knew that such an uninspiring ingredient could inspire such devotion? Read on for ways to use epsom salts, including a relaxing bath, a face scrub and a hair volumizer. It’s also a miracle cure, helping to get rid of splinters and reduce swelling of sprains and bruises. One ingredient fits all.
I always knew that soaking in a tub full of hot water with a few cups of Epsom Salts was good for relaxing muscles and drawing toxins from the body, but I could never figure out why. And it wasn’t until I spent some time at the Epsom Salt Industry Council web site that I learned that epsom salts—made of the mineral magnesium sulfate—are also a sedative for the nervous system.
When magnesium sulfate is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more.
(Note: Check with a doctor before using if you have any health concerns.)

Relaxing and sedative bath:
Soak in warm water and 2 cups of epsom salt.

Foot soak:
Soothe aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of epsom salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry.

Face cleaner:
To clean your face at night, mix a half-teaspoon of epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water.

Homemade skin mask:
Apply the mask to damp skin. For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, the juice of 1 lemon, and a half-teaspoon of epsom salt. For normal to dry skin, mix 1/4 cup of grated carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of epsom salt.

Skin exfoliator:
Massage handfuls of epsom salt over your wet skin, starting with your feet and continuing up towards the face. Have a bath to rinse.

Remove excess oil from hair:
Epsom salt soaks up excess oil from hair. Add 9 tablespoons of epsom salt to 1/2 cup of oily hair shampoo. Apply one tablespoon of the liquid to your hair when it is dry; rinse with cold water. Pour lemon juice or organic apple cider vinegar through the hair, leave on for 5-10 minutes, and then rinse.

Remove hairspray:
Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup epsom salt. Combine, cover and let set for 24 hours. The next day, pour the mixture into your dry hair and let it sit for 20 minutes. Then shampoo as normal.
Hair volumizer: Combine equal parts of deep conditioner and epsom salt. Warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse.

Epsom Salts has wonderful properties and uses that are beneficial to the mind, body, and soul. In addition, the cost of a box of Epsom Salts is so minimal compared to all the fancy packaged skin care products, that you can indulge yourself as much as you like.
For those people that suffer from high blood pressure, heart problems, or diabetes, you should consult your doctor prior to using an Epsom Salts bath. Additionally, the information provided above is not intended to replace the care or advice of a physician if you suffer from skin disorders, severe stress or anxiety, or other health problems.

Tom Yam Soup

2009-04-28T03:55:00.000-07:00

Serves : 4
Preparation time : 15 minutes
cooking time : 30 minutes

Ingredients :
11/2 liters chicken stock or 3 chicken stock cubes in 11/2 liters boiling water
2 stalks lemongrass, thick bottom part only, outer leaves removed, sliced
4 to 6 bird's-eye chillies, sliced
3cm galangal root, thinly sliced
8 kaffir lime leaves, sliced
4 tablespoons fish sauce
12 to 16 fresh medium prawns (250g)
250g fresh or canned straw or button mushrooms
4 tablespoons freshly squeezed lime juice
1 tablespoons Roasted Chilli Paste (see below)

Roasted Chilli Paste
12 dried red chillies
5 whole shallots, unpeeled
8 cloves garlic, unpeeled
2 tablespoons dried shrimp paste
2 tablespoons dried prawns, soaked in warm water for 10 minutes to soften
2 tablespoons shaved palm sugar or dark brown sugar
2 tablespoons fish sauce
2 tablespoons tamarind juice
1 tablespoon oil

Method :

To make the Roasted Chilli Paste, dry-fry the dried chillies in a wok or frying-pan over low heat until dark and fragrant, taking care not to burn. When cool, remove the stems from the chillies, discard the seeds and cut the chillies into lengths. Set aside.
In the same pan, dry-fry the shallots and garlic over low heat until soft and blistered. This should take about 3 to 5 minutes. Set aside to cool. Peel and slice the garlic and shallots.
Roast the shrimp paste over low flame using tongs or aluminium foil.
Place the dried prawns into a mortar or blender and grind to a coarse powder. Add the chillies, garlic and shallots and grind until fine. Add the shrimp paste, palm sugar, fish sauce and tamarind juice and grind to a smooth paste.
Heat the oil in a wok or skillet over medium heat. Add the chilli paste and stir-fry until deep brown and very fragrant. This makes about 125ml of paste. When cool, the paste can be stored in a tightly sealed container in the fridge for 3 to 5 days.
To make the soup, bring the chicken stock to a boil in a stockpot over high heat. Add the lemongrass, chillies, galangal and lime leaves and simmer for 1 to 2 minutes. Then add the fish sauce, prawns and mushrooms. Reduce heat to medium and gradually stir in the lime juice and Roasted Chilli Paste. Simmer for 2 to 3 minutes until the prawns turn pink, but do not overcook. Check seasoning, adding more fish sauce or lime juice for a hot and piquant soup. Serve immed

Vitamin E Family

2009-04-28T03:36:00.000-07:00

Did you know that vitamin E is composed of eight members? Get to know the role of these sub-families in promoting heart health and in helping to prevent some cancers and numerous diseases.
Although vitamin E was first discovered in 1922, it is only in the last decade that the public began to be educated about the fact that vitamin E is not a single vitamin but is actually composed of eight members. These members belong either to a sub-family of four tocopherols ( alpha, beta, gamma and delta).

4 Tocopherols + 4 Tocotrienols = VITAMIN E FAMILY
(alpha, beta, gamma delta) (8 members)

Generally, most "vitamin E" supplements available in the marker refer to only one member of the E family and that is d-alpha tocopherol - this is inaccurate based on the recent studies of vitamin E.
Although alpha tocopherol is the best known vitamin E, its other seven members are also important. It is only recently that scientists found how these seven overlooked members of the E-family have extremely important functions, as well as, in promoting heart health and in helping to prevent some cancers and numerous diseases.

Vitamin E from food source
Our food contains all eight compounds of vitamin E, but gamma tocopherol is actually the most commonly occurring natural form of vitamin E in the diet. Gama tocopherol in particular also has the ability to protect against nitrogen-based free radicals, which alpha tocopherol cannot do. Nitrogen free radicals play an important role in diseases associated with chronic inflammation, including cancer, heart disease and degenerative brain disoerders

Mango Crepe

2009-04-28T03:20:00.000-07:00

Ingredients :

100g cake flour
25g potato starch
3 eggs
50ml fresh milk
220ml water
1 mango
some icing sugar

Method :
Mix flour, potato starch and 2 eggs in a big bowl. Pour in fresh milk gradually and continue to stir the mixture into a batter. Then add in water slowly and continue to stir. Once the batter thins, strain and set aside for 30 minutes.
Smear a flat-bottom frying pan with some oil and pour in the batter. Fry over low heat till crepe is formed. Repeat process to make many pieces of crepe.
Beat the remaining egg. Peel mango and cut into strips. Coat with beaten egg. Fry briefly before dusting with icing sugar.
Spread crepe on a plate. Put mango on top of crepe and roll up. Sprinkle some icing sugar. Serve.

GOLDEN LEMON RICE

2009-04-18T04:28:00.000-07:00

1 cup basmati rice
1 dried chili
2 tbsp vegetable oil
½ tbsp black mustard seeds
½ tbsp turmeric
finely grated rind of 1 lemon
2 tbsp chopped fresh cilantro
salt to taste
2 cups water
Rinse the rice in several changes of water and let it soak for 10 min.
Slit the chili lengthwise and seed.
Heat the oil in a heavy bottom pan.
Add the mustards seeds and cook over low heat, stirring constantly for 1-2 minutes or until they give off their aroma. Add the chili and stir for 1 minute. ▫ Drain the rice.Return to the pan, add the turmeric and rice and cook, stirring constantly, for 2 minutes or until all the grains are coated.
Stir the lemon rind, add the salt to taste.
Pour in the boiling water and return to a boil.
Reduce the heat, cover tightly, and let simmer for 10-15 minutes.
Remove the pan from the heat and let stand, still covered for 5 min before serving.

TANDOORI CHICKEN

2009-04-18T04:15:00.000-07:00

tandoori chicken is cooked in a tandoor (clay) oven, alternatively it can be cooked under a preheated hot broiler)

8 chicken drumstick, skinned
1 cup yogurt
2 tsp thinly chopped fresh ginger
2 tsp crushed fresh garlic
1 tsp chili powder
2 tsp ground cumin
2 tsp coriander powder
salt to taste
½ tsp red food coloring
1 tbsp tamarind paste
1 cup water
½ cup vegetable oil
lettuce leaves
To garnish: onion rings, tomatoes, lemon wedges

Using a sharp knife, make 2-3 slashes in each piece of chicken.
Place the yogurt in a large bowl. Add the ginger, garlic, chili powder, cumin, coriander powder, salt and red food coloring and blend together until well mixed.
Add the chicken to the yogurt - spice mixture and mix to coat well.
Cover and let the chicken marinate in refrigerator for a minimum of 3 hours.
Mix the tamarind paste with the water in a separate bowl and fold into the mixture.
Toss the chicken pieces in the mixture again, cover and let marinate for additional 3 hours.
Preheat the broiler to the medium.
Transfer the chicken pieces to a heatproof dish and brush with vegetable oil
Cook under the preheated broiler for 30-35 minutes, turning the pieces occasionally and basting with any remaining oil, until the meat is tender and cooked through.
Arrange the chicken on a bed of lettuce, garnish with onion rings, sliced tomatoes and lemon wedges and serve with naan.

CHICKEN CURRY

2009-04-18T04:04:00.000-07:00

CHICKEN CURRY

3 Ib (1.4kg) chicken, cut into pieces, 1 onion finely chopped
4 cloves of garlic (finely chopped) , 2 tbsp finely grated ginger
4 cloves , ½ tsp grated cinnamon stick
2 tsp coriander powder , 1 tsp cumin powder
½ tsp chili powder , 1 tsp paprika powder
½ tsp fennel seeds , 1-2 bay leaves
1 cup yogurt , 2 tomatoes
salt to taste , 4 tbsp oil
1-1½ cup water , 3 tbsp grated coriander to garnish
4-6 cardamom seeds , 1 tsp turmeric
Heat the oil in a pan, add the onion and fry until light brown.

Stir in garlic, ginger, coriander powder, cardamom, chili powder, paprika powder, fennel seeds, cloves, turmeric. Fry for 1-2 minutes or until the oil runs free from the spice mixture.

Add the chicken, cover and cook for about 10 minutes.

Add chopped tomato. Cook next 10 minutes or until the chicken is tender.

Add yogurt. Taste and adjust the seasoning.

Add water or reduce the sauce, if necessary,

Cook gently for 5 -10 minutes.

Garnish with coriander leaves.

Serve as a main dish with rice or bread.

Chicken Tikka

2009-04-18T03:46:00.000-07:00

INGREDIENTS

750 Chicken thigh fillets
1/2 medium Onion, chopped
2 cloves Garlic, crushed
1 table spoon Grated fresh ginger
2 table spoons Lemon juice
2 teaspoons ground coriender
3 teaspoons Ground Cumin
3 teaspoons garam masal
1/2 cup Yoghurt
1 teaspoon Salt

Method :
Soak 12 skewers in the water.

Cut the chicken into cubes of about 3 cm.

Place the onion, garlic, ginger, lemon juice and spice in a food processor and process until they are chopped finely.

Add the yoghurt and salt and process briefly to combine.

Thread the chicken pieces onto the skewers.

Place the skewers in a large baking dish; coat the chicken with the spice mixture, and marinate for at least 4 hours or overnight, covered in the refrigerator.

Cook the chicken on a hot barbecue grill or in a large, well greased frying pan over high heat for about 5 minutes each side or until the color turned golden brown and cooked through.

Approximate pH

2009-04-17T20:51:00.000-07:00

Approximate pH of Foods and Food Products
The pH and/or acidity of a food are generally used to determine processing requirements and the applicability of GMP regulations for regulatory purposes. Methodology for pH is generally available from pH meter and electrode manufacturers.
To assist readers in determining the product pH levels, the approximate ranges of pH values are compiled below. Considerable variation exists between varieties, condition of growing and processing methods, etc. Data is presented for the edible portion of foods in their normal and natural state, unless otherwise designated. We solicit your input to this matter. This list will be updated when new information is available.

Item Approximate pH
Abalone 6.10 - 6.50 ,Abalone mushroom 5.00 - ,Ackees 5.50 ,Aloe vera 6.10
Aloe Juice 6.00 - 6.80,Anchovies6.50
Anchovies, stuffed w/capers, in olive oil 5.58
Antipesto 5.60 -
Apple, baked with sugar 3.20 - 3.55
Apple, eating 3.30 - 4.00
Apples
Delicious 3.90
Golden Delicious 3.60
Jonathan 3.33
McIntosh 3.34

Juice 3.35 - 4.00
Sauce 3.10 - 3.60
Winesap 3.47
Apricots 3.30 - 4.80
Canned 3.40 - 3.78
Dried, stewed 3.30 - 3.51
Nectar 3.78
Pureed, 3.42 - 3.83
Strained 3.72 - 3.95
Arrowroot Crackers 6.63 - 6.80
Arrowroot Cruel 6.37 - 6.87
Artichokes 5.50 - 6.00
Artichokes, canned, acidified 4.30 - 4.60
Artichokes, French, cooked 5.60 - 6.00
Artichokes, Jerusalem, cooked 5.93 - 6.00
Asparagus 6.00 - 6.70
Buds 6.70
Stalks 6.10
Asparagus, cooked 6.03 - 6.16
Asparagus, canned 5.00 - 6.00
Asparagus, frozen, cooked 6.35 - 6.48
Asparagus, green, canned 5.20 - 5.32
Asparagus, strained 4.80 - 5.09
Avocados 6.27 - 6.58
Baby corn 5.20 -
Baby Food Soup, unstrained 5.95 - 6.05
Bamboo Shoots + 5.10 - 6.20
Bamboo Shoots, preserved 3.50 - 4.60
Bananas 4.50 - 5.20
Bananas, red 4.58 - 4.75
Banana, yellow 5.00 - 5.29
Barley, cooked 5.19 - 5.32
Basil pesto 4.90
Bass, sea, broiled 6.58 - 6.78
Bass, striped, broiled 6.50 - 6.70
Beans 5.60 - 6.50
Black 5.78 - 6.02
Boston style 5.05 - 5.42
Kidney 5.40 - 6.00
Lima 6.50
Soy 6.00 - 6.60
String 5.60
Wax 5.30 - 5.70
Beans, pork & tomato sauce, canned 5.10 - 5.80
Beans, refried 5.90
Beans, vegetarian, tomato sauce, canned 5.32
Beets 5.30 - 6.60
Beets, cooked 5.23 - 6.50
Beets, canned, acidified 4.30 - 4.60
Beets, canned 4.90 - 5.80
Beets, chopped 5.32 - 5.56
Beets, strained 5.32 - 5.56
Bird's nest soup 7.20 - 7.60
Blackberries, Washington 3.85 - 4.50
Blueberries, Maine 3.12 - 3.33
Blueberries, frozen 3.11 - 3.22
Bluefish, Boston, filet, broiled 6.09 - 6.50
Bran Flakes 5.45 - 5.67
All Bran 5.59 - 6.19
Bread, white 5.00 - 6.20
Bread, Boston, brown 6.53
Bread, Cracked wheat 5.43 - 5.50
Bread, pumpernickel 5.40 -
Bread, Rye 5.20 - 5.90
Bread, whole wheat 5.47 - 5.85
Breadfruit, cooked 5.33
Broccoli, cooked 6.30 - 6.52
Broccoli, frozen, cooked 6.30 - 6.85
Broccoli, canned 5.20 - 6.00
Brussels sprout 6.00 - 6.30
Buttermilk 4.41 - 4.83
Cabbage 5.20 - 6.80
Green 5.50 - 6.75
Red 5.60 - 6.00
Savoy 6.30
White 6.20
Cactus 4.70
Calamary (Squid) 5.80
Cantaloupe 6.13 - 6.58
Capers 6.00
Carp 6.00
Carrots 5.88 - 6.40
Carrots, canned 5.18 - 5.22
Carrots, chopped 5.30 - 5.56
Carrots, cooked 5.58 - 6.03
Carrots, pureed 4.55 - 5.80
Carrots, strained 5.10 - 5.10
Cauliflower 5.60
Cauliflower, cooked 6.45 - 6.80
Caviar, American 5.70 - 6.00
Celery 5.70 - 6.00
Celery, cooked 5.37 - 5.92
Celery Knob, cooked 5.71 - 5.85
Cereal, strained 6.44 - 6.45
Chayote (mirliton), cooked 6.00 - 6.30
Cheese, American, mild 4.98
Cheese, Camembert 7.44
Cheese, Cheddar 5.90
Cheese, Cottage 4.75 - 5.02
Cheese, Cream, Philadelphia 4.10 - 4.79
Cheese Dip 5.80
Cheese, Edem 5.40
Cheese, Old English 6.15
Cheese, Roquefort 5.10 - 5.98
Cheese, Parmesan 5.20 - 5.30
Cheese, Snippy 5.18 - 5.2l
Cheese, Stilton 5.70
Cheese, Swiss Gruyere 5.68 - 6.62
Cherries, California 4.01 - 4.54
Cherries, frozen 3.32 - 3.37
Cherries, black, canned 3.82 - 3.93
Cherries, Maraschino 3.47 - 3.52
Cherries, red, Water pack 3.25 - 3.82
Cherries, Royal Ann 3.80 - 3.83
Chicory 5.90 - 6.05
Chili Sauce, acidified 2.77 - 3.70
Chives 5.20 - 6.31
Clams 6.00 - 7.10
Clam Chowder, New England 6.40
Coconut, fresh 5.50 - 7.80
Coconut milk 6.10 - 7.00
Coconut preserves 3.80 - 7.00
Codfish, boiled 5.30 - 6.10
Cod liver 6.20
Conch 7.52 - 8.40
Congee 6.40
Corn 5.90 - 7.30
Corn, canned 5.90 - 6.50
Corn Flakes 4.90 - 5.38
Corn, frozen, cooked 7.33 - 7.68
Corn, Golden Bantam, cooked on cob 6.22 - 7.04
Crab meat 6.50 - 7.00
Crabapple Jelly, corn 2.93 - 3.02
Cranberry Juice, canned 2.30 - 2.52
Crabmeat, cooked 6.62 - 6.98
Cream, 20 per cent 6.50 - 6.68
Cream, 40 per cent 6.44 - 6.80
Cream of Asparagus 6.10
Cream of Coconut, canned 5.51 - 5.87
Cream of Potato soup 6.00
Cream of Wheat, cooked 6.06 - 6.16
Chrysanthemum drink 6.50
Cucumbers 5.12 - 5.78
Cucumbers, Dill pickles 3.20 - 3.70
Cucumbers, pickled 4.20 - 4.60
Curry sauce 6.00
Curry Paste,acidified 4.60 - 4.80
Cuttlefish 6.30
Dates, canned 6.20 - 6.40
Dates, Dromedary 4.14 - 4.88
Dungeness Crab Meat
Eggplant 5.50 - 6.50
Eggs, new-laid, whole 6.58
White 7.96
Yolk 6.10
Eell 6.20
Escarolle 5.70 - 6.00
Enchalada sauce 4.40 - 4.70
Fennel (Anise) 5.48 - 5.88
Fennel, cooked 5.80 - 6.02
Figs, Calamyrna 5.05 - 5.98
Figs, canned 4.92 - 5.00
Flounder, boiled 6.10 - 6.90
Flounder, fi1et, broiled 6.39 - 6.89
Four bean salad 5.60
Fruit cocktail 3.60 - 4.00
Garlic 5.80
Gelatin Dessert 2.60
Gelatin, plain jell 6.08
Gherkin
Ginger 5.60 - 5.90
Ginseng , Korean drink 6.00 - 6.50
Gooseberries 2.80 - 3.10
Graham Crackers 7.10 - 7.92
Grapes, canned 3.50 - 4.50
Grapes, Concord 2.80 - 3.00
Grapes, Lady Finger 3.51 - 3.58
Grapes, Malaga 3.71 - 3.78
Grapes, Niagara 2.80 - 3.27
Grapes, Ribier 3.70 - 3.80
Grapes, Seedless 2.90 - 3.82
Grapes, Tokyo 3.50 - 3.84
Grapefruit 3.00 - 3.75
Grapefruit, canned 3.08 - 3.32
Grapefruit Juice, canned 2.90 - 3.25
Grass jelly 5.80 - 7.20
Greens, Mixed, chopped 5.05 - 5.22
Greens, Mixed, strained 5.22 - 5.30
Grenadine Syrup 2.31
Guava nectar 5.50
Guava, canned 3.37 - 4. 10
Guava Jelly 3.73
Haddock, Filet, broiled 6.17 - 6.82
Hearts of Palm 5.70
Herring 6.10
Hominy, cooked 6.00 - 7.50
Honey 3.70 - 4.20
Honey Aloe 4.70
Horseradish, freshly ground 5.35
Huckleberries, cooked with sugar 3.38 - 3.43
Jackfruit 4.80 - 6.80
Jam, fruit 3.50 - 4.50
Jellies, fruit 3.00 - 3.50
Jujube 5.20 -
Junket type Dessert:
Raspberry 6.27
Vanilla 6.49
Kale, cooked 6.36 - 6.80
Ketchup 3.89 - 3.92
Kippered, Herring, Marshall 5.75 - 6.20
Herring, Pickled 4.50 - 5.00
Kelp 6.30
Kumquat, Florida 3.64 - 4.25
Leeks 5.50 - 6.17
Leeks, cooked 5.49 - 6.10
Lemon Juice 2.00 - 2.60
Lentils, cooked 6.30 - 6.83
Lentil Soup 5.80
Lettuce 5.80 - 6.15
Lettuce, Boston 5.89 - 6.05
Lettuce, Iceberg 5.70 - 6.13
Lime Juice 2.00 - 2.35
Lime 2.00 - 2.80
Lobster bisque 6.90 -
Lobster soup 5.70
Lobster, cooked 7.10 - 7.43
Loganberries 2.70 - 3.50
Loquat (May be acidified to pH 3.8) 5.10
Lotus Root 6.90 -
Lychee 4.70 - 5.01
Macaroni, cooked 5.10 - 6.41
Mackerel, King, boiled 6.26 - 6.50
Mackerel, Spanish, broiled 6.07 - 6.36
Mackerel, canned 5.90 - 6.40
Mangoes, ripe 3.40 - 4.80
Mangoes, green 5.80 - 6.00
Mangostine ? 4.50 -5.00
Maple syrup 5.15
Maple syrup, light (Acidified) 4.60
Matzos 5.70
Mayhaw (a variety of strawberry) 3.27 - 3.86
Melba Toast 5.08 - 5.30
Melon, Casaba 5.78 - 6.00
Melons, Honey dew 6.00 - 6.67
Melons, Persian 5.90 - 6.38
Milk, cow 6.40 - 6.80
Milk, Acidophilus 4.09 - 4.25
Milk, condensed 6.33
Milk, evaporated 5.90 - 6.30
Milk, Goat's 6.48
Milk, peptonized 7.10
Milk, Sour, fine curd 4.70 - 5.65
Milkfish 5.30
Mint Jelly 3.01
Molasses 4.90 - 5.40
Muscadine (A variety of grape) 3.20 - 3.40
Mushrooms 6.00 - 6.70
Mushrooms, cooked 6.00 - 6.22
Mushroom Soup, Cream of, canned 5.95 - 6.40
Mussels 6.00 - 6.85
Mustard 3.55 - 6.00
Nata De Coco 5.00
Nectarines 3.92 - 4.18
Noodles, boiled 6.08 - 6.50
Oatmeal, cooked 6.20 - 6.60
Octopus 6.00 - 6.50
Okra, cooked 5.50 - 6.60
Olives, black 6.00 - 7.00
Olives, green, fermented 3.60 - 4.60
Olives, ripe 6.00 -7.50
Onions, pickled 3.70 - 4.60
Onions, red 5.30 - 5.80
Onion white 5.37 - 5.85
Onions, yellow 5.32 - 5.60
Oranges, Florida 3.69 - 4.34
Oranges, Florida "color added" 3.60 - 3.90
Orange Juice, California 3.30 - 4.19
Orange, Juice Florida 3.30 - 4.15
Orange, Marmalade 3.00 - 3.33
Oysters 5.68 - 6.17
Oyster, smoked 6.00
Oyster mushrooms 5.00 - 6.00
Palm, heart of 6.70
Papaya 5.20 - 6.00
Papaya Marmalade 3.53 - 4.00
Parsley 5.70 - 6.00
Parsnip 5.30 - 5.70
Parsnips, cooked 5.45 - 5.65
Pate 5.90
Peaches 3.30 - 4.05
Peaches, canned 3.70 - 4.20
Peaches, cooked with sugar 3.55 - 3.72
Peaches, frozen 3.28 - 3.35
Peanut Butter 6.28
Peanut Soup 7.5
Pears, Bartlett 3.50 - 4.60
Pears, canned 4.00 - 4.07
Pears, Sickle cooked w/sugar 4.04 - 4.21
Pear Nectar 4.03
Peas, canned 5.70 - 6.00
Peas, Chick, Garbanzo 6.48 - 6.80
Peas, cooked 6.22 - 6.88
Peas, dried (split green), cooked 6.45 - 6.80
Peas, dried (split yellow), cooked 6.43 - 6.62
Peas, frozen, cooked 6.40 - 6.70
Peas, pureed 4.90 - 5.85
Pea Soup, Cream of, Canned 5.70
Peas, strained 5.91 - 6.12
Peppers 4.65 - 5.45
Peppers, green 5.20 - 5.93
Persimmons 4.42 - 4.70
Pickles, fresh pack 5.10 - 5.40
Pimiento 4.40 - 4.90
Pimento, canned, acidified 4.40 - 4.60
Pineapple 3.20 - 4.00
Pineapple, canned 3.35 - 4.10
Pineapple Juice, canned 3.30 - 3.60
Plum Nectar 3.45
Plums, Blue 2.80 - 3.40
Plums, Damson 2.90 - 3.10
Plums, Frozen 3.22 - 3.42
Plums, Green Gage 3.60 - 4.30
Plums, Green Gage, canned 3.22 - 3.32
Plums, Red 3.60 - 4.30
Plums, spiced 3.64
Plums, Yellow 3.90 - 4.45
Pollack, filet, broiled 6.72 - 6.82
Pomegranate 2.93 - 3.20
Porgy, broiled 6.40 - 6.49
Pork & Beans, rts. 5.70
Potatoes 5.40 - 5.90
Mashed 5.10
Prunes, dried, stewed 3.63 - 3.92
Sweet 5.30 - 5.60
Tubers 5.70
Potato Soup 5.90
Prune Juice 3.95 - 3.97
Prune, pureed 3.60 - 4.30
Prune, strained 3.58 - 3.83
Puffed Rice 6.27 - 6.40
Puffed Wheat 5.26 - 5.77
Pumpkin 4.90 - 5.50
Quince, fresh, stewed 3.12 - 3.40
Quince Jelly 3.70
Radishes, red 5.85 - 6.05
Radishes, white 5.52 - 5.69
Raisins, seedless 3.80 - 4.10
Rambutan (Thailand) 4.90
Raspberries 3.22 - 3.95
Raspberries, frozen 3.18 - 3.26
Raspberries, New Jersey 3.50 - 3.82
Raspberry Jam 2.87 - 3.17
Razor Clams 6.20
Razor shell (sea asparagus) 6.00
Rattan, Thailand 5.20 -
Red Ginseng 5.50
Red Pepper Relish 3.10 - 3.62
Rhubarb, California, stewed 3.20 - 3.34
Rhubarb 3.10 - 3.40
Canned 3.40
Rice (all cooked)
Brown 6.20 - 6.80
Krispies 5.40 - 5.73
White 6.00 - 6.70
Wild 6.00 - 6.50
Rolls, white 5.46 - 5.52
Romaine 5.78 - 6.06
Salmon, fresh, boiled 5.85 - 6.50
Salmon, fresh, broiled 5.36 - 6.40
Salmon, Red Alaska, canned 6.07 - 6.16
Salsa
Sardines 5.70 - 6.60
Sardine, Portuguese, in olive oil 5.42 - 5.93
Satay sauce 5.00
Sauce, Enchilada 5.50 -
Sauce, Fish 4.93 - 5.02
Sauce, Shrimp 7.01 - 7.27
Sauerkraut 3.30 - 3.60
Scallion 6.20 -
Scallop 6.00
Scotch Broth. 5.92
Sea Snail (Top shell) 6.00
Shad Roe, sauted 5.70 - 5.90
Shallots, cooked 5.30 - 5.70
Sherbet, raspberry 3.69
Sherry-wine 3.37
Shredded Ralston 5.32 - 5.60
Shredded Wheat 6.05 - 6.49
Shrimp 6.50 - 7.00
Shrimp Paste 5.00 - 6.77
Smelts, Sauted 6.67 - 6.90
Soda Crackers 5.65 - 7.32
Soup
Broccoli Cheese Suop, condensed 5.60 -
Chicken Broth, rts. 5.80
Corn Soup, condensed 6.80
Cream of celery Saoup, condensed 6.20 -
Cream of Mushroom, condensed 6.00 - 6.20
Cream style corn, condensed 5.70 - 5.80
Cream of Potato soup, condensed 5.80 -
Cream of shrimp soup, condensed 5.80
Minestronen condensed 5.40
New England Clam Chowder,condensed 6.00-
Oyster Stew, condensed 6.30 -
Tomato Rice Soup, condensed 5.50 -
Soy infant formula 6.60 - 7.00
Soy Sauce 4.40 - 5.40
Soy bean curd (tofu) 7.20
Soybean milk 7.00
Spaghetti, cooked 5.97 - 6.40
Spinach 5.50 - 6.80
Spinach, chopped 5.38 - 5.52
Spinach, cooked 6.60 - 7.18
Spinach, frozen, cooked 6.30 - 6.52
Spinach, pureed 5.50 - 6.22
Spinach, strained 5.63 - 5.79
Squash, acorn, cooked 5.18 - 6.49
Squash, Kubbard, cooked 6.00 - 6.20
Squash, white, cooked 5.52 - 5.80
Squash, yellow, cooked 5.79 - 6.00
Squid 6.00 - 6.50
Sturgeon 6.20
Strawberries 3.00 - 3.90
Strawberries, California 3.32 - 3.50
Strawberries, frozen 3.21 - 3.32
Strawberry Jam 3.00 - 3.40
Straw mushroom 4.90
Sweet Potatoes 5.30 - 5.60
Swiss Chard, cooked 6.17 - 6.78
Tamarind 3.00 -
Tangerine 3.32 - 4.48
Taro syrup 4.50
Tea 7.20
Three-Bean Salad 5.40
Tofu (soybean Curd) 7.20
Tomatillo (resembling Cherry tomatoes) 3.83
Tomatoes 4.30 - 4.90
Tomatoes, canned 3.50 - 4.70
Tomatoes, Juice 4.10 - 4.60
Tomatoes, Paste 3.50 - 4.70
Tomatoes, Puree 4.30 - 4.47
Tomatoes, Strained 4.32 - 4.58
Tomatoes, Wine ripened 4.42 - 4.65
Tomato Soup, Cream of, canned 4.62
Trout, Sea, sauted 6.20 - 6.33
Truffle 5.30 - 6.50
Tuna Fish, canned 5.90 - 6.20
Turnips 5.29 - 5.90
Turnip, greens, cooked 5.40 - 6.20
Turnip, white, cooked 5.76 - 5.85
Turnip, yellow, cooked 5.57 - 5.82
Vegetable Juice 3.90 - 4.30
Vegetable soup, canned 5.16
Vegetable soup, chopped 4.98 - 5.02
Vegetable soup, strained 4.99 - 5.00
Vermicelli, cooked 5.80 - 6.50
Vinegar 2.40 - 3.40
Vinegar, cider 3.10
Walnuts, English 5.42
Wax gourd drink 7.20
Water Chestnut 6.00 - 6.20
Watercress 5.88 - 6.18
Watermelon 5.18 - 5.60
Wheat Krispice 4.99 - 5.62
Wheatnena 5.85 - 6.08
Wheaties 5.00 - 5.12
Worcestershire sauce 3.63 - 4.00
Yams, cooked 5.50 - 6.81
Yeast 5.65
Yangsberries, frozen 3.00 - 3.70
Zucchini, cooked 5.69 - 6.10
Zwiebach 4.84 - 4.94

Techniques

2009-04-15T00:26:00.000-07:00

Food and Beverage Reporter

Preserving food to extend its shelf-life, whilst ensuring its safety and quality, is a central preoccupation of the food industry. As a result, there has been a steady stream of new 'minimal' preservation techniques. At the same time, the development of the hurdle concept has led to renewed interest in the use of more traditional preservation methods and the ways they can be combined with newer technologies. With its distinguished editors and international team of contributors, Food preservation techniques provides an authoritative review of these developments and the ways they can be combined to preserve particular foods.

Part 1 begins by looking at the emergence of a new generation of natural preservatives in response to consumer concerns about synthetic additives. There are chapters on natural antimicrobials, bacteriocins, natural antimicrobials, antimicrobial enzymes and edible coatings, together with a discussion of how natural antimicrobial systems can be combined with other technologies.

Part 2 considers current research on the application of traditional preservation techniques. There are chapters on the control of Ph and water activity to prevent microbial growth, and developments in heat treatment and freezing. These are complemented by discussion of how these techniques can be combined with each other and newer technologies to extend shelf-life without compromising safety or quality.

Part 3 covers these newer technologies. It includes chapters on the use of biotechnology, developments in membrane filtration, high intensity light, ultrasound, modified atmosphere packaging, pulsed electric fields and high hydrostatic pressure.

Part 4 considers the challenges in combining these techniques in a way that preserves sensory quality without compromising product safety. There are chapters on key issues such as modelling spoilage and the effectiveness of preservation techniques, the increasingly important problem of microbial resistance to the use of milder preservation methods, and setting safety criteria to account for such problems.

Food preservation techniques will be a standard reference in helping food processors extend shelf-life whilst maximising food safety and quality.